Dhyana Yoga Arts

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Chester, NJ
Dhyana Yoga Arts

Virtual & In-Person Wellness Center celebrated for Yoga with Depth, Clarity, & Heart. See site for details. Chester, NJ.

A welcoming Virtual & In-Person Wellness Center celebrated for high quality personal attention and Yoga with Depth, Clarity & Heart. We offer classes and programs in Alignment Vinyasa, Yoga for Backcare & Scoliosis, Restorative, Yoga Rope Wall, Ayurveda and much more. Deanna Sidoti (Founder of DYA) is an Alignment and Yoga for Backcare & Scoliosis Specialist offering individually tailored Yoga for Backcare & Scoliosis programs and exceptional Yoga Teacher Trainings. Our Teacher Trainings are for students who want to dig into the depths of true Yoga and for those who want to teach with skill, knowledge, creativity and confidence.

09/10/2026

See below for upcoming trainings, immersions & more!

Which upcoming happenings are you coming to?! Comment below👇💖
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✨300 Hr Yog Teacher Training

1 SPOT LEFT for 300 Hour Teacher Training! We start September 10th.

https://www.dhyanayogaarts.com/500-hour-yoga-teacher-training

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✨Yoga Rope Wall & Slings Certification

If you’re a yoga teacher who loves to get curious, experiment, and find new ways of seeing familiar poses, you’re going to have SO much fun with this training.

Yoga Rope Wall & Slings Certification with Deanna Sidoti Wednesday-Friday, October 28th–30th

Sign up by 10/1/26 to save $50 with Early Bird!

https://www.dhyanayogaarts.com/yoga-rope-wall-certification

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✨Intro to Backcare & Scoliosis 3-Day Immersion for Teachers & Students

YOGA TEACHERS: WHO WANT TO SUPPORT STUDENTS WITH BACK CONDITIONS? 3-Day Yoga for Backcare & Scoliosis Immersion with Deanna Sidoti at Dhyana Yoga Arts, happening November 6th–8th!

https://www.dhyanayogaarts.com/introduction-to-yoga-for-back-care-scoliosis

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✨Restorative Ropes Mini-Retreat with Ally 9/13 - Now SOLD OUT!

https://www.dhyanayogaarts.com/restorative-ropes

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✨The Beauty of Ayurveda

Discover the timeless wisdom of Ayurveda, the sister science of yoga, and learn how to create more balance, energy, and vitality in your everyday life.

Join Christine Saturday, September 26th, 12:15-1:45pm for The Beauty of Ayurveda✨

https://www.dhyanayogaarts.com/beauty-of-ayurveda

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✨Yoga Sutras/Yoga Philosophy

Deanna’s next monthly Dharma Workshop is Thursday, October 1st, and references the Yoga Sutras of Patanjali, an ancient wisdom text that views Yoga as the Science of the Mind - which translates to living with more ease, joy, peace, equanimity and balance.

https://www.dhyanayogaarts.com/yoga-sutras

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✨Kurma Restorative Yoga Teacher Training

Soak in the practices of Restorative Yoga to keep yourself and your students nourished, relaxed, and grounded.

Next Kurma Restorative Yoga Teacher Training with Deanna Sidoti is March 5th-7th!

Sign up by 1/15/27 to save $70 with Early Bird.

www.DhyanaYogaArts.com/restorativeyogateachertraining

08/19/2026

Join Christine Saturday, September 26th, 12:15-1:45pm for The Beauty of Ayurveda✨

Discover the timeless wisdom of Ayurveda, the sister science of yoga, and learn how to create more balance, energy, and vitality in your everyday life.

In this engaging and accessible workshop, you’ll explore the foundational principles of Ayurveda, including the three doshas (Vata, Pitta, and Kapha), the six tastes, daily routines, seasonal living, and simple practices that support digestion, sleep, immunity, and overall well-being.

Rather than offering a one-size-fits-all approach, Ayurveda teaches us how to understand our unique constitution and make choices that nourish body, mind, and spirit. You’ll leave with practical tools you can begin using immediately to feel more grounded, resilient, and connected to your natural state of health.

Perfect for beginners and anyone curious about holistic wellness, this workshop blends ancient wisdom with practical application to help you experience the beauty of living in harmony with nature.

✨Click the “workshops” link in bio to register or go to www.dhyanayogaarts.com/workshopsevents-2

08/11/2026

Have you heard?!

We have a new class on the schedule!

Join us on Thursdays at 9:30am for Yoga Rope Wall with Nathalie!🎉🔥

Our Yoga Rope Wall classes use the support of the wall, ropes, sling, and props to help you experience poses in entirely new ways.

You’ll build strength, play, improve mobility, refine alignment, and discover a sense of spaciousness and freedom from the support of the Rope Wall.

With Nathalie’s thoughtful guidance, you’ll feel encouraged to explore, learn, and maybe even surprise yourself.

Many of you have been sharing that you love taking on the challenges Nathalie offers and feel stronger after class with her.

Note: In the Rope Wall classes, our teachers are always giving “bus stop” options so you can choose your challenge to honor your unique journey. You can hang out with bus stop one, or add on and increase the challenge by going to the next bus stop, one progressive step at a time.

✨click the link”VIEW SCHEDULE/BOOK CLASS” link in bio to register for class today!

05/22/2026

What makes you come alive? ✨

Bhakti is the yoga of the heart -a path of devotion, presence, mantra, storytelling, creativity, singing, and remembering the sacred in everyday life. 💛

Join Deanna online Thursday, June 4th at 4:30pm EST for her monthly Dharma with Deanna workshop. June’s workshop theme is on Bhakti & Mantras -explore heart-centered practices, the healing power of the voice, and teachings from yogic mythology that invite us to reconnect with creativity, authenticity, devotion, and the deeper wisdom within ourselves.

This workshop is an invitation to slow down, listen deeply, and embrace your authentic voice with compassion and curiosity ✨

04/28/2026

Explore Subtle Body, Chakras (energetic centers in the body) and Pranayama (breathing practices) in Deanna's next Monthly Dharma Workshop, Thursday May 7th, 4:30pm EST.

Deanna offers resources to cultivate self-awareness, balance the nervous system, cleanse and calm the mind and body and dig a deeper well in your yoga practice.

It's so much more than just poses and these practices offer tools that you can utilize in everyday life - to assess and choose what feels balancing for you on any given day... to bring you energy when it's a day when you want to fire things up, to bring you calm when it's the kind of day when you're overwhelmed or just need to chill, and so much more beyond.

It's all about choices... and learning about resources that can nourish your body, mind and spirit.

This is time-tested ancient technology y'all - here for you to attune to your own inner guidence.

✨Click the “workshops” link in bio to register or go to www.dhyanayogaarts.com/workshopsevents-2

04/07/2026

Thank you to all who joined in our celebration for our 12th Anniversary and to those who wanted to come and were there in spirit!

Your presence is what makes this community so special- full of kind, welcoming, nurturing energy and joy.

Thank you for being YOU and for being part of the DYA Fam!

03/25/2026

Happy Spring!🌱🌷

Need a little motivation or inspiration?

Yeah, we're feelin' the call too.

Nature is calling to us to get movin', shakin', and rejuvenating.

Now is a time for planting SEEDS.

The Spring season invites us to call in the power of transformation, rebirth, growth, and renewal. We can plant seeds for what we want to grow and nourish.

What do you want to cultivate within your self, in your relationships, your community, your world?

For example, if I want to cultivate kindness, I can find ways to practice it daily and see my kindness and compassion muscles grow stronger.

If I want to cultivate patience, I can practice it daily and notice what happens when the universe provides me opportunities to apply that patience.

If I want to take good care of my body-mind-spirit...you guessed it...

Consistent yoga practice strengthens and nourishes the body, mind and spirit!
Whatever we practice grows stronger.

Then we can call in a quality of curiosity. When we consciously plant seeds and nourish them, do they have a ripple effect on our inner and outer world?

Join us in acknowledging the power of conscious "seed-planting" as a symbolic act to honor specific intentions you have... for whatever you want to see blossom and grow in your life. The more specific, the better, then be curious to see how the Universe responds.

Consistent practice is transformative. So for the month of April, we're offering fun challenges to commit more deeply to your Self and your Yoga.

Join our 30 Day Challenge (swipe for how it works and the rewards) and commit to your Self and your Practice.

Please invite friends and spread the yoga love!

✨Book class at “view schedule / book class” link in bio!✨
www.dhyanayogaarts.com/view-schedule

02/24/2026

YOU’RE INVITED to our 12th Anniversary Celebration Saturday, April 4th at 12pm!🎉💖

Bring your fab self and feel free to bring friends and fam! ALL ARE WELCOME.

Whether you’ve been coming for years, are new to DYA or have yet to visit, we hope you’ll join us for an afternoon of connection, community, mini-kirtan, yummy food and free raffles.

Thank you for being you and for being part of the DYA Fam.

Please RSVP at the “workshops” link in bio so we know how much food to get.

www.dhyanayogaarts.com/workshopsevents-2

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02/23/2026

Next Dharma with Deanna online monthly workshop is on AYURVEDA! Join us Thursday, March 5th, 6pm EST. 🌱💧🔥🌬️

Ayurveda is a holistic form of medicine and daily living from India that’s over 6,000 years old... meant to help us maintain or regain optimal health, reduce stress and live with more joy and peace.

Ayurveda offers time-tested tools that work with willingness to try it out for yourself for an extended period of time (even trying it for a few days in a row can have powerful effects).

Deanna will share:

✨holistic seasonal ways of living

✨an overview of Ayurveda to understand your unique personal state of equilibrium (prakruti)

✨ways to tailor the use of foods, herbs, spices, pranayama, and asana to cultivate healing and transformation

Whether you’re familiar with Ayurveda or new to it, this gathering is designed to meet you where you are. Join us for a relaxed, supportive conversation—bring your questions and curiosity!

✨Click the “workshops” link in bio to register or go to www.dhyanayogaarts.com/workshopsevents-2

02/10/2026

🌴✨ 3 SPOTS OPEN — Costa Rica Retreat ✨🌴Embrace Your Bliss & the 8 Limbs of YogaApril 11–18, 2026 🥥☀️🐒

We’re just a few months away, and a few spaces have opened for our Costa Rica retreat this spring.

Are you feeling the call?

Join the COSTA RICA WAITLIST through the link in bio and we’ll be in touch this week with next steps.

One of our beautiful students who joined us last year shared this afterward:

“This was 100% one of the best weeks of my life. I fell in love with this country - the culture, the kindness of the people, the pura vida way of living, the food, the energy… it’s phenomenal.

I also fell in love a little more with myself.

Being in a new environment with supportive community helped me accept and forgive all that I am - and remember that I am enough. I left more confident and with new skills I carry into everyday life.”

It was such a joy to share that experience with her - and her words capture the quiet magic that can unfold when we immerse ourselves in practice, nature, and community in this sacred land.

Each retreat becomes a space for discovery - outwardly and inwardly -where meaningful shifts can happen with surprising ease.

If something in you is stirring… there may still be a place for you with us this April.

Join the waitlist through the link in bio and we’ll connect with you this week 💛

Address

95 West Main Street, Suite #12
Chester, NJ
07930

Telephone

+19088882223

Website

http://www.DhyanaYogaArts.com/, https://www.dhyanayogaarts.com/apply

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