RAW Compound, LLC

RAW Compound, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAW Compound, LLC, Personal trainer, 11344 Ironbridge Road, Chester, VA.
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My mission is to empower people and especially those overcoming physical and emotional challenges—to reclaim their health, build confidence, and develop a resilient mindset through transformative movement, education, and community support.

🎙️ Join me for Episode 6 of the RAW Compound PodcastThis week’s conversation isMindful Enough to CareHow We Speak, Show ...
09/15/2026

🎙️ Join me for Episode 6 of the RAW Compound Podcast

This week’s conversation is

Mindful Enough to Care
How We Speak, Show Up, Connect, and Treat One Another

We’re talking about being more mindful in our relationships, our communication, our presence, and how we treat the people around us.

📅 Thursday, September 17
🕢 7:45 PM EST
📍 Live on Facebook and YouTube at RAW Compound

Come sit at the table with me for a real conversation.

RAW Compound Podcast🖤💫
Where health, fitness, wellness, and real conversations come together.

O’Yes! Let’s Get It! 💛🖤

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest amo...
09/14/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

09/13/2026

Jay Ell Alexander this was such a phenomenal weekend and I am so blessed to be apart of this amazing circle. Thank you! Until next time for the Sweat With Your Sole conference! Let’s go!! 🖤🩷

Once again we continue to put in the work! 💪🏼💪🏼
09/13/2026

Once again we continue to put in the work! 💪🏼💪🏼

It was such a pleasure to be around such amazing and beautiful women! Until next time ladies!!! 🖤🩷
09/13/2026

It was such a pleasure to be around such amazing and beautiful women! Until next time ladies!!! 🖤🩷

09/13/2026

Thank you Jonise Reed for committing to do a Pop Up Class here RAW Compound! The ladies had a great time moving like this ——- Great Vibes!!

🔥 Sweat With Your Sole was FIRE! 🖤🩷What an amazing experience having the opportunity to lead TWO classes for Black Girls...
09/12/2026

🔥 Sweat With Your Sole was FIRE! 🖤🩷

What an amazing experience having the opportunity to lead TWO classes for Black Girls RUN on yesterday! 💪🏾🩷The energy was everything!

A special THANK YOU to my girls who showed up, supported me, and represented RAW Compound WELL! Y’all came through! 🖤💪🏾

Build Strength. Break Limits.


Thank you Kim Peerman Lisa Shepperson Sonata Deloris Parks 🖤💫

Jay Ell Alexander Black Girls RUN!

09/10/2026

RAW Compound Podcast
Episode 5

Address

11344 Ironbridge Road
Chester, VA
23831

Telephone

+18048221769

Website

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