Redline Athletics Chesapeake

Redline Athletics Chesapeake Building better athletes through speed, agility, strength & conditioning.

WHAT DAY IS IT?! 👀🍔🌭FOOD TRUCK FRIDAY!!🌭🍔ROGUE Food Co. is BACK at Redline today with the good stuff 🔥 🍴 Delicious food...
09/18/2026

WHAT DAY IS IT?! 👀

🍔🌭FOOD TRUCK FRIDAY!!🌭🍔

ROGUE Food Co. is BACK at Redline today with the good stuff 🔥

🍴 Delicious food
🥤 Recovery drinks
💪 Post-workout fuel
😋 And plenty more

Come train. Come hungry. Leave happy.

Friday just hits different at Redline. 🔥

From coaching athletes to becoming the athlete. 🔥This weekend, Coach Alex takes on his FIRST IRONMAN. 💪🏊‍♂️ 2.4-mile swi...
09/18/2026

From coaching athletes to becoming the athlete. 🔥

This weekend, Coach Alex takes on his FIRST IRONMAN. 💪

🏊‍♂️ 2.4-mile swim
🚴‍♂️ 112-mile bike
🏃‍♂️ 26.2-mile run

140.6 miles. One day.

Every day, Coach Alex asks our athletes to work hard, stay disciplined, push through discomfort, and become Greater Than Yesterday.

This weekend, it’s his turn. ❤️🖤

The Redline Chesapeake crew is behind you all 140.6, Coach. GO GET IT! 🔥

Drop Coach Alex some race-day hype below! 👇

⚽ SOCCER AT REDLINE JUST GOT AN UPGRADE.More touches. More intentional training. More opportunity to develop at the righ...
09/18/2026

⚽ SOCCER AT REDLINE JUST GOT AN UPGRADE.

More touches. More intentional training. More opportunity to develop at the right level.

Our revamped Soccer Development Program gives athletes a clear progression based on where they are in their game:

🔴 Foundations | Mondays at 5PM
⚫ Advanced | Mondays at 6PM
🔴 Elite | Mondays at 7PM

Led by Coach Reina, each level is designed to sharpen technical skill, improve movement and decision-making, and challenge athletes to keep raising their game.

🔥 The next round starts Monday, September 28.

Spots are limited to keep the training focused and the reps high.

Don’t wait. Reserve your athlete’s spot NOW.
👇 Register at the link below / link in bio.

Built for your level. Built for what’s next. ⚽🔥

⚾️🥎 INFIELDERS — TONIGHT. WE WORK.Gloves on. Reps up. Get better. 🔥12U and Under | 6PM13U+ | 7PMFREE for Redline members...
09/16/2026

⚾️🥎 INFIELDERS — TONIGHT. WE WORK.

Gloves on. Reps up. Get better. 🔥

12U and Under | 6PM
13U+ | 7PM

FREE for Redline members | $20 non-members

📍 Infield Open Gym @ Redline
Spots are limited — claim yours tonight in the comments 👇

⚾️🥎 **INFIELD WEDNESDAY**More reps. Better fundamentals. More confidence in the field.**12U & Under | 6 PM****13U & Up |...
09/15/2026

⚾️🥎 **INFIELD WEDNESDAY**

More reps. Better fundamentals. More confidence in the field.

**12U & Under | 6 PM**
**13U & Up | 7 PM**

🔥 FREE for Redline members
$20 for non-members
Baseball + softball athletes welcome.

👇 **Grab your spot in the link below**

09/15/2026

It’s not just a squat. 🔥

These are heel-elevated goblet squats, and there’s a reason they’re in the workout.

Elevating the heels allows athletes to access a deeper, more upright squat position while putting greater emphasis on the quads and challenging strength and control throughout the movement.

Why does that matter for an athlete?

🔴 Lower-body strength to produce force
🔴 Better squat depth & positioning
🔴 Core stability & postural control
🔴 Strength through the knees, hips & legs
🔴 Control when absorbing and producing force

And that translates beyond the weight room.

Accelerating. Decelerating. Cutting. Jumping. Driving out of a stance. Staying strong through contact.

We’re not training athletes to get good at exercises.

We’re using exercises to build better athletes. 🔥

Consistency wins. 🔥One workout can be great. But athletic development happens when athletes keep showing up.Speed. Stren...
09/12/2026

Consistency wins. 🔥

One workout can be great. But athletic development happens when athletes keep showing up.

Speed. Strength. Power. Movement quality. They’re built over time, not in a single session.

That’s why we encourage our athletes to train consistently throughout the year, even while they’re in season.

Train consistently. Compete confidently.

📍 Redline Athletics Chesapeake

Today, we remember the lives lost, the heroes who ran toward danger, the families forever changed, and the courage and u...
09/11/2026

Today, we remember the lives lost, the heroes who ran toward danger, the families forever changed, and the courage and unity that followed September 11, 2001.

As we train together tonight, we invite our Redline athletes, coaches and families to wear red, white & blue in remembrance and honor of all those impacted by that day.

We remember. We honor. We never forget.
9.11.01 🇺🇸

09/10/2026

Homeschool Performance Training is underway! 💥⚫️🔴💥

Proud of the work these athletes put in this week and can’t wait to see what this school year holds.

Homeschool Week 1: COMPLETE. 🔥Different sports. Different ages. Different goals. But this crew showed up ready to WORK.T...
09/10/2026

Homeschool Week 1: COMPLETE. 🔥

Different sports. Different ages. Different goals. But this crew showed up ready to WORK.

This week we welcomed homeschool athletes from track, soccer, wrestling, tennis, gymnastics, baseball and more into Redline for daytime performance training, and we couldn’t have asked for a better start.

They sprinted. They lifted. They competed. They learned. And most importantly, they got better. 💪

What started as an idea to give homeschool athletes more flexibility and more opportunities to train is officially becoming a pretty special part of our Redline community.

And Week 1 was just the beginning.

⚡ Homeschool Performance Training
📅 Tuesday • Wednesday • Thursday
⏰ 10 AM–12 PM
🏆 Ages 8–18 | All sports welcome

Missed Trial Week? Your first workout is still on us.

Come see what your athlete can do with their school day. 🔥

👇 Comment HOMESCHOOL or hit the link in our bio to get started.

Address

5194 West Military Highway
Chesapeake, VA
23321

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 12pm

Telephone

+17575405588

Website

,

Alerts

Be the first to know and let us send you an email when Redline Athletics Chesapeake posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Redline Athletics Chesapeake:

Shortcuts

Share

Category