09/15/2026
Ustrasana | Camel Pose
Ustra = camel
Asana = pose
Camel Pose opens the front of the body while strengthening the legs and back, expanding through the chest and shoulders, and encouraging a sense of openness and confidence.
Focus points:
• Ground through the knees and shins
• Engage the legs and core
• Lengthen through the spine before bending back
• Lift through the chest
• Keep the neck relaxed
• Use blocks under your hands for support when needed
Create length. Open the heart. Breathe deeply.