SPARK Pilates & Wellness Studio

Pilates … it really is our entire personalities 🤣

Ready to begin your Pilates journey and see why we’re obsessed? Call, text, or email us to schedule your Introductory Session today ✨✨

📲 423-277-5856
💻 sparkpilatesstudio.com

Pilates is allll about small, controlled movements. It’s not the big flashy moves you see on Instagram (but trust us, there are some wildly challenging exercises within the repertoire itself, we just don’t throw our bodies around)

Take this video for example: you can see the moment that Megan, one of Ari’s clients, finds her deep core on the exhale. Megan is one of our spicier bodies in that she has scoliosis as well as a spinal fusion. Her body requires a lot nuanced work focused on building support, but also helping counteract her spine’s pattern and curvature, so she doesn’t keep putting pressure on her spine directly which causes chronic pain and discomfort - and building a DEEP core connection (we’re talking multifidus, transverse abs, diaphragm, & internal obliques) helps her body greatly!

Not only do these precise exercises help your physical body build control, strength, and stability from the inside out, teaching your body how to breathe and move through daily life more confidently ... they also build a deep connection to yourself by fostering a strong Mind/Body connection. Pilates is just as much mental, as it is physical (and yes, it IS a hard workout 🫠). And honestly, that’s what makes us love the method for what it is, and what truly makes it so freaking magical (and cool!) 🤯

Call, text, or email to schedule your Introductory Session today! ✨✨

📲 423-277-5856
💻 sparkpilatesstudio.com

It’s that simple.

Ready to experience the SPARK difference? Just call, text, or email us to schedule your Introductory Session today ✨✨

📲 423-277-5856
💻 sparkpilatesstudio.com

I know I speak for our whole team when I say: we know how lucky we are to spend every day teaching something we love so much. But even more than teaching Pilates, we’re so grateful for the people we get to meet, support, and connect with along the way. 💛

Being an instructor is so much more than just a job. It’s helping someone feel strong again. Helping them trust and connect to their body. Celebrating their wins, big and small. Creating a space where they feel seen, supported, and part of something bigger than themselves.

Pilates has the power to change lives, I will always sing that loudly from the rooftops! And getting to witness that every day is something we promise to never take for granted ✨✨

📲 423-277-5856
💻 sparkpilatesstudio.com

We’re so excited to share our new client highlight series! Each month, we’ll be sharing a quick conversation with one of our wonderful studio clients and they’ll have the chance to share first hand what their Pilates journey has been like 💛

For the month of May, meet Danna! Danna is such a special client to us. And if you’ve taken class with her, you know she is always the first to say hello & keeps things fun & lighthearted 😉We love you Danna!

Ready to join our truly special community? Just call, text, or email us to schedule your Introductory Session today ✨✨

📲 423-277-5856
💻 sparkpilatesstudio.com

The Series of 5 will have you fighting for your life …. in the best way 🙈

Pilates is ✨ always ✨ about your core - and finding your core connection through controlled, precise movements and intentional breath and awareness of pelvic alignment. It helps create strength and stability in your deepest abdominal muscles that support the structural integrity of your spine, hips, and pelvis. Our abdominal wall truly is so important!

Ready to deep dive core work? Call, text, or email to schedule your Introductory Session today! ✨

📲 423-277-5856
💻 sparkpilatesstudio.com

Saturday truly was the perfect day for our Pilates in the Park event - thank you to everyone who came out to join us!! 💛

We had such a great turn out and congrats to the two winners of the raffle - it was the loveliest morning moving and connecting with each other through the magic of Pilates 🤩 We really love doing these free community classes and teaming up with other local Red Bank businesses, so keep a lookout for our next community class announcement!!

In the meantime, call, text, or email to schedule your Introductory Session to join our studio community! ✨

📲 423-277-5856
💻 sparkpilatesstudio.com