FIT4MOM Chattanooga

Get ready for a WILD week at Camp FIT4MOM! 🦁🐒🐘

We're roaring with excitement for Animal Kingdom Week and have so much fun in store:

💦 Splash Pad Social on Monday at Harris Park
🦁 Animal-themed workouts, playgroups, and read-alouds all week long
🐒 Field Trip Friday at the Chattanooga Zoo! Head inside to see the animals or cool off at Warner Park's splash pad afterward.

Whether your little one loves lions, monkeys, or simply running through the splash pad, this is a week you won't want to miss!

Head to the link in our bio to claim your first free class or send us a DM and come make some wild summer memories with us! 🐾💕

Thinking about trying your first Stroller Strides class but feeling a little nervous? You're not alone. ❤️

Questions like …
❓What if my baby cries?
❓What do I need to bring?
❓Will I know anyone?
❓Am I "fit enough" to come?
… are exactly why we put together this blog post.

Spoiler alert: You don't have to have it all figured out before you show up. We'll walk you through everything, meet you where you are, and welcome you exactly as you are.

Scroll through to see why mamas love Stroller Strides, and then head to the link in our bio to read the blog and see exactly what to expect at your first class.

Come join us—we'll save you a spot (and probably have bubbles for your little one, too). 💕

And right now is the perfect time to give us a try because our First Month FREE offer is ending on July 15!

🚨 One week left to snag our First Month FREE deal! 🚨

If you've been thinking about trying FIT4MOM Chattanooga, consider this your sign to jump in.

And if you haven't joined us yet, you'll definitely want to make plans for Friday! We're kicking off the morning with a Stroller Strides workout before heading to the East Ridge Fire Station for a private tour 🚒 and then cooling down at the splash pad afterward. 💦

It's the perfect way to see what FIT4MOM is all about—fitness for mom, fun for the kiddos, and a community you'll wish you'd found sooner.

✨ Join now and get your first month FREE—just pay your enrollment fee. This offer ends on July 15, so don’t wait!

Head to the link in our bio or send us a DM to make some summer memories with us! ❤️

Pregnant doesn’t have to mean paused.

Workout safely with FIT4BABY, our prenatal workout designed exclusively for moms-to-be in all trimesters. With carefully selected cardio, strength, balance, and flexibility training, FIT4BABY is built to support your body through every stage of pregnancy.

But FIT4BABY is so much more than a workout. Throughout the 12-week session, you'll connect with local maternal experts who are there to answer all of your questions—from pregnancy and birth to postpartum and beyond. Whether you're expecting your first baby or adding another little one to your family, you'll find support, education, and community every step of the way.

Want to see what it's all about? Join us for one of our FREE FIT4BABY Preview Classes on August 3 or August 10 at 6:30pm at Skyline Chiropractic!

✨ Save your spot by August 2 and receive $100 off our 12-week FIT4BABY session.

Head to the link in our bio to register for a free preview class or reserve your place today. 🤰💕

Load up your stroller sidekick and soar through the week with us! 🦸‍♀️✨

It's Superhero Training Week at Camp FIT4MOM, and we've packed our schedule with action and adventure!

🦸 Superhero-themed workouts
📚 Superhero books and read-alouds
🎨 Popsicle stick superhero craft playgroups
💦 Splash Pad Social at Pioneer Park on Friday
🚒 Private Fire Station Tour to wrap up the week!

Whether your little hero loves crafts, stories, water play, or fire trucks, there's something for everyone—and YOU get a workout and community, too.

✨ New here? Join now and get your first month FREE—just pay your enrollment fee! Summer is the perfect time to see what FIT4MOM is all about.

Check out the schedule and head to the link in our bio or send us a DM to register.

We can't wait to save you a spot this week! ❤️

Wishing you and yours a sparkling 4th of July!

Today we celebrate the freedoms that let us gather, move, laugh, and live with authenticity.

Here's to a fourth that's bright, bold, and full of joy!

And psst … don’t know where to head for the fireworks today? Check out our blog post - the link is in our bio!

Summer fun is in full swing at Camp FIT4MOM, and this month is packed with adventures you won't want to miss!

🦸 Superhero Training Week
🦁 Animal Kingdom Week
🏅 Sports Spectacular Week
💦 Water Week

Every week also includes themed playgroups and read-alouds at each location, making it easy to fill your summer calendar with fun, friendship, and movement for both you and your kiddos.

And don't forget our Field Trip Fridays! We have some exciting adventures planned, including a private tour of a local fire station 🚒 (trust us … this one will be a favorite!).

Looking for something fun to do this summer? We've got your mornings covered. Join us for workouts, playdates, and a built-in community of moms who are making the most of summer together.

✨ Join now and your first month is FREE—just pay your enrollment fee!

Check out the schedule and register for your first class at the link in our bio or send us a DM!

Fin-tastic week now loading...

Suit up for ocean-themed sensory bins, read alouds, and a field trip you can enjoy both indoors or outdoors!

We can't wait to sea you there!

New clients enjoy their first class for free and can get their first 2 weeks for $25! Head to the link in our bio for more information!

🎆 Wondering where to watch fireworks with your family this year?

We've rounded up the best family-friendly 4th of July celebrations in and around Chattanooga—from Pops on the River and the Collegedale Freedom Festival to hidden gems in Ringgold, Dalton, Dunlap, and beyond.

Plus, we're sharing our favorite mom-tested tips for surviving fireworks with babies, toddlers, and preschoolers (because we all know the real challenge is making it to bedtime 😅).

Head to the link in our bio to read the full guide and start planning your holiday weekend!

✨ Bonus: We've also included our favorite way to tire the kiddos out before the fireworks even start. 😉

water check 💧

Between the summer heat, stroller-pushes, outdoor workouts, and everything in, you're doing a lot ... and you need to drink your water!

Staying hydrated can help support:
💦 Energy levels
💦 Muscle recovery
💦 Focus + mood
💦 Overall performance during workouts

Friendly reminder to refill that water bottle today, mama. Your body does a lot for you.

Take a sip then drop a 💦 in the comments!