Brigade Athletic Club

🚨 FREE WEBINAR: Metrics That Matter 🚨

Are you focusing on the right numbers when it comes to your health and fitness? 🤔

Most people only pay attention to the scale, calories, or even their annual bloodwork. While those can be helpful, they don’t always tell the whole story.

What if there were simple, practical metrics you could track that provide a much clearer picture of your current health, future risk factors, and overall quality of life?

Join us for our FREE webinar, Metrics That Matter, where we’ll break down the numbers that truly matter and show you how to use them to guide your health and fitness journey.

We’ll discuss:
✅ Blood markers and what they can tell you about your health
✅ Strength benchmarks and why muscle is one of the greatest predictors of longevity
✅ Grip strength and its surprising connection to overall health and aging
✅ Hip-to-waist ratio and what it reveals about metabolic health
✅ Mobility, balance, and functional fitness markers
✅ Body composition vs. body weight
✅ How to measure progress beyond the scale
✅ Simple ways to improve these metrics over time

Whether you’re trying to lose weight, build strength, improve performance, or simply stay healthy and independent as you age, this webinar will give you practical tools and actionable insights you can start using right away. 💪

📅 june24
⏰ 7pm
💻 FREE Online Webinar

Because the goal isn’t just to live longer—it’s to live stronger, healthier, and with more confidence 💪

💪 Men, this is your reminder:

Train for more than the mirror.

Train for the energy to keep up with your kids.
Train for the strength to handle life's demands.
Train for the confidence that comes from doing hard things.
Train for the future version of yourself that's counting on the choices you make today.

Every workout is an investment—not just in how you look, but in how you live.

You don't have to be the strongest, fastest, or fittest person in the room. You just have to keep showing up.

Because strength isn't built in a day. It's built through years of small decisions, repeated consistently.

Keep moving. Keep growing. Keep investing in yourself. 👊🔥

💪

🧠💪 June is Alzheimer's & Brain Awareness Month 💜

Did you know that nearly 70% of people living with Alzheimer's are women? As women, taking care of our brains is just as important as taking care of our bodies.

Research continues to show that strength training and maintaining muscle mass are powerful tools for supporting long-term brain health, improving cognitive function, enhancing balance, reducing fall risk, and preserving independence as we age. 🌟

The good news? It's never too early—or too late—to start.

Our Women's Functional Strength programs are designed to help you:
✅ Build and maintain lean muscle
✅ Improve strength, balance, and confidence
✅ Support healthy aging and brain health
✅ Connect with an amazing community of women
✅ Have FUN while doing it! 🎉

The habits you build today can have a profound impact on your quality of life tomorrow. ❤️

Don't wait for a wake-up call to prioritize your health. Invest in your future self now.

Tag a friend who needs to hear this! 👯♀️

💜🧠💪

🎉 COMMITTED CLUB CHECK-IN! 🎉

We're officially halfway through June... so how's that consistency looking? 👀

If you've been showing up, putting in the work, and stacking those classes, keep it rolling! If you've fallen off a bit, there's still plenty of time to finish strong and earn your spot in this month's Committed Club Drawing by attending 12+ classes. 💪🔥

This month's prize comes from our friend Dusty at 3D PhysioFitness! 🙌

Whether you're dealing with a nagging ache, feeling tight from training, wanting to improve mobility, or simply looking to stay healthy and moving well, Dusty and the team at 3D PhysioFitness are an incredible resource for our community.

🏃 Better movement
💪 Better performance
🔧 Better recovery
✅ More confidence doing the things you love

Remember, fitness isn't built in one great workout—it's built through consistent effort over time. Every class you attend is another vote for the person you're becoming.

So check your attendance, grab a workout buddy, and let's finish the month strong! 💥

Who's already on pace for 12+ classes? Drop a 💪 below and let us know!

✨ There is so much to celebrate at Brigade right now.

From new members finding community, to worship gatherings, to opportunities to grow stronger in body, mind, and spirit—we're grateful for all that God is doing in and through this community.

Our June Newsletter is packed with updates, upcoming events, health resources, member highlights, and ways to get involved.

Take a look and see what's happening at your House of Wellness. 💙

📬 Read it here:

link.msgsndr.com As we move into summer, we're reminded that growth doesn't happen by accident. Whether in fitness, health, relationships, or faith, progress requires a willingness to learn, adapt, and be coached.

🔥 Stop Waiting. Start Living. 🔥

✨🙌 Inspiring reminder: it's never too late to rewrite your story! 🙌✨

At 64 years old, after multiple surgeries and years of believing fitness might not be in the cards anymore, she took a chance.

Not because it was easy.Not because she felt ready.Not because all the aches and pains magically disappeared.

She simply decided she was tired of letting her circumstances dictate her future.

Now she's a regular in the gym, getting stronger, moving better, building confidence, and proving that it's never too late to invest in yourself. 💪

The biggest obstacle for most people isn't age, injuries, or a lack of ability.

It's staying stuck.

Waiting for motivation.Waiting for the perfect time.Waiting until things somehow change on their own.

Your future health is being built by the choices you make today.

Get up. Take the walk. Join the gym. Start the workout.

You don't have to be great to start, but you do have to start.

What's possible for you if you stop making excuses and start taking action? 🚀

💪 The fitness industry loves to sell complexity.

The perfect workout.
The perfect diet.
The perfect supplement.
The perfect plan.

But the latest research says something different...

The American College of Sports Medicine recently reviewed more than 137 studies involving over 30,000 participants and came to a simple conclusion:

✨ The best exercise program is the one you'll actually stick with.

That's it.

Not perfection.
Not fancy equipment.
Not spending hours in the gym.

Just showing up.

Again.
And again.
And again.

Because consistency beats intensity when intensity isn't sustainable.

At Brigade, we've spent the last 15+ years creating a place where showing up feels possible—even on the days you don't feel motivated.

A place where coaches know your name. ❤️

A place where your workout buddies notice when you're missing. 👊

A place where progress is measured in more than pounds lost or pounds lifted.

It's measured in confidence.
In energy.
In resilience.
In becoming the strongest version of yourself for the people who depend on you.

You don't need a perfect plan.

You need a community that helps you keep showing up.

And we'd love to be that place for you. 💙

The best relationships aren't about doing everything together. They're about encouraging each other to become the best version of ourselves. 💪❤️

Whether it's a spouse, friend, workout partner, family member, or coach, having people in your corner can make all the difference.

A workout is just one hour of the day, but the habits, encouragement, and support we share with others can impact a lifetime. 🙌

At Brigade, we're grateful for a community that celebrates wins, lifts each other up through challenges, and reminds us that we're stronger together. ❤️

👇 Tag someone who's been a positive influence on your health and fitness journey and let them know you appreciate them!

💙 This Men's Health Month, let's remember: Men Matter
Not just for what they do, but for who they are. 👊

Strong men help build strong families & communities. They lead, mentor, coach, support, and show up for the people they love. ❤️

Too often, men put everyone else's needs ahead of their own health. But taking care of yourself isn't selfish—it's one of the best things you can do for your family. 💪

Your health impacts your energy, your relationships, your future, and the people counting on you every day.

This month, prioritize your health. Get moving. Get checked. Get stronger. 🏋️♂️🚶♂️🥗😴

Tag a man who's made a positive impact in your life and let him know he's appreciated - we'd love to offer him a FREE consult. 👊❤️. ❤️🔥

💙💪👨👩👧👦