06/22/2026
It's a great day to get a workout in - if you ask us! 😉
Part of what makes your exercise hour special here at Full Steam is showing up with other people who surround you and support you in your goals.
Don't go at it alone.
Be part of a community that cares for you. Our team of coaches want to help you grow and our members are here to show up and support you in the process.
Let's get after it together!
06/22/2026
The Duo Comp 2026 check-in swag is here 💙
This year’s athlete swag bundle is 🔥 and it’s yours when you register before July 29th, 2026.
Every registered athlete will receive:
GGRx Canvas Tote
Sticker Sheet
Sweat Wristbands
Embroidered Keychain
Silicone Velcro Patch
PLUS Event T-Shirt & Team Sign!
This check-in swag is exclusive to teams locked in before the deadline.
Don’t wait. Secure your spot. 💪
06/21/2026
A new week ahead, and a lot of GROWTH in store. 🚀👀
Who's ready to take on a new week?
We'll see you in the gym. 🤝
06/20/2026
Not sure if your team should go Rx or BAM? 🤔💙
Swipe to learn more and find the division that’s the perfect fit for your squad! 💪
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
06/18/2026
JOIN THE FOUNDATIONS CHALLENGE!! STARTS 6/29!
Hi Members! Our nutrition and healthy habits partner, HSN, has created and released their own app! To celebrate this milestone and the expansion of our nutrition team’s offerings, we are offering all members a free 2-week trial, including participation in a healthy habits challenge (6/29-7/12)! We would love to have you join us!
If you want to participate, please fill out the form linked in our bio and you will be given access to the app and added to the challenge! The deadline to join is 6/28 at 5PM.
About the Foundations Challenge:
This challenge is designed to help you focus on three foundational health habits (movement, sleep, and hydration) while encouraging accountability and community support. Consistently hitting your daily step goal can support cardiovascular health and energy, prioritizing sleep can improve recovery and focus, and staying hydrated supports physical performance, recovery and overall well-being. Together, these simple habits can have a powerful impact on your health. Share your progress, celebrate wins, and encourage fellow participants in the challenge chat as you build momentum one day at a time. And remember, top of the leaderboard gets a prize!!
06/18/2026