Kelly’s Personal Training

First four people to donate at least 50 Votes will get a free gun range pass!!

http://mshealthandfit.com/2024/kelly-nelson

If anyone doesnt mind sharing my Vote Link 🔗 on their page or story please feel free to help!

http://mshealthandfit.com/2024/kelly-nelson

Ms Health&Fitness 2024! 1 free Vote Daily…

Endocrine disruptors can make it harder to lose weight:
Alcohol
BPA (platic tupperware)
PFAS (non stick pans)
Phytoestrogens (soy, tofu, flax seeds)
Triclosan (body wash)

Ways you are spiking cortisol levels:
1. Coffee on an empty stomach
2. Looking at your phone first thing in the morning instead of sunlight
3. Excessive HIIT cardio
4. Skipping breakfast

Chattanooga Fit Expo in 8 Weeks!

Chattanooga Fit expo is in 9 weeks! 😃