Othisi Training

Strength is only part of the equation.

A great personal trainer isn’t just focused on helping you lift more weight - they’re helping you move better, improve your balance, increase your mobility, and build a body that supports the life you want to live.

That’s especially important as we age.

Whether it’s carrying your grandkids, traveling, recovering from surgery, hiking your favorite trail, or simply feeling confident getting up off the floor, those everyday moments matter.

That’s why every program at OTHISI is personalized. We train for real life - not just the gym floor.

Toni’s journey is proof that investing in your strength, mobility, and balance today can help you keep saying “yes” to the people and experiences you love for years to come. We’re grateful for you Toni!

OTHISI TRAINING. We are here to help.

Drop us a DM or click the 🔗link in our bio to schedule your conversation today.

Recovery, injuries, surgeries, life changes… none of those mean you have to stop taking care of yourself.

At OTHISI, our coaches are trained to meet you exactly where you are. Every workout can be adjusted to your body, your abilities, and your stage of life—so you can keep moving forward safely and confidently.

That’s what personalized coaching is all about.

Toni, we’re so proud of how far you’ve come. We’ll be here when you’re ready to jump back in, and we can’t wait to keep building on everything you’ve accomplished. 💪🏻

OTHISI TRAINING. We are here to help.

Most people think strength training is about what happens inside the gym. But sometimes the biggest wins happen outside of it.

When Toni first came to OTHISI, she was already dealing with significant hip pain. Just a few months after getting started, she underwent a hip replacement. Now, another hip replacement.

The difference this time?

She isn’t worried about the surgery.

She isn’t worried about the recovery.

After a year and a half of consistently building strength, she knows her body is more prepared than it’s ever been. The only thing she’s dreading is taking a break from the gym.

That’s what strength does. It doesn’t just help you lift heavier weights - it helps you recover, move with confidence, and face life’s challenges knowing your body is capable.

We’re cheering you on every step of the way, Toni. We can’t wait to have you back doing what you love! 💪🏻

If you’ve been putting off strength training because you’re dealing with pain, recovering from an injury, or think it’s “too late” to start, let Toni’s story be your reminder: meeting yourself where you are today can completely change what tomorrow looks like.

Drop us a DM or click the 🔗link in our bio to schedule your conversation today.

OTHISI TRAINING. We are here to help.

Most people don’t struggle because they lack information. They struggle because they’re trying to do it alone, following a plan they don’t enjoy, or spending time on workouts that don’t actually fit their life.

At OTHISI, we believe the two most valuable things in fitness are:

🫱🏼‍🫲🏻 Connection — feeling supported, encouraged, and surrounded by people who genuinely want to see you succeed.

⏱️ Time — having a plan that is both effective and efficient, so you can make progress without spending hours in the gym.

When you combine expert coaching, accountability, and a community that makes you want to show up, consistency becomes a whole lot easier. And consistency is where the real results happen.

If you’re looking for a fitness experience that fits your life instead of taking it over, we’d love to show you what makes OTHISI different.

DM us or click the 🔗link in bio to schedule your free “No Sweat Intro” consult.

OTHISI TRAINING. We are here to help.

📣 Calling all Chattanoogans! Voting for Best of the Best ends SOON (6/29). Would you take ☝🏼 minute to cast your vote for Lisa Blevins again this year as Chattanooga’s Best of the Best PERSONAL TRAINER?! 🏋🏻‍♀️💪🏻🏆

It’s as simple as..
1️⃣ click the BOB link in our bio
2️⃣ category -> sports
3️⃣ under personal trainer click to vote for Lisa Blevins

🙏🏼🙏🏼🙏🏼 Thank you for your support!

Shoutout to Lisa’s stylist who IS GOOD at hair: Kim Nageotte, 20/20 Salon & Spa
💇🏻‍♀️

📣 Calling all Chattanoogans! Voting for Best of the Best is in full swing. Would you take ☝🏼 minute to cast your vote for Lisa Blevins again this year as Chattanooga’s Best of the Best PERSONAL TRAINER?! 🏋🏻‍♀️💪🏻🏆

It’s as simple as..
1️⃣ click the top link in our bio
2️⃣ category -> sports
3️⃣ under personal trainer click to vote for Lisa Blevins

🙏🏼🙏🏼🙏🏼 Thank you for your support!

Voting ends 6/29/2026