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4 LOW FLOW BLOB
09/15/2026

4 LOW FLOW BLOB

09/15/2026

250 Shot Workout - get in, get out in under an hour

50 finishes around the rim
50 dribble move pull-ups
50 3 pointers
50 free throws
50 free choice/extra work/something you want to add to your game

This takes about 45 minutes to complete and will change your game.

FAVORITE 45 CUT OPTIONS AND THOUGHTS
09/15/2026

FAVORITE 45 CUT OPTIONS AND THOUGHTS

09/14/2026

MONEY BALL SHOOTING

5 spot drill, 5 shots per spot

Shots 1-4 are worth 1 point per make
Shot 5 is worth 3 points

First to 25 wins

ARIZONA STAGGER
09/14/2026

ARIZONA STAGGER

09/14/2026

Things we don’t practice enough but should:

- picking up loose balls instead of dribbling
- saving to a teammate
- ball faking and passing
- pivoting
- going after 50/50 balls

09/13/2026

Quick Transition Offense Thoughts:

- your players must know where they are supposed to go
- you are probably not running hard enough
- you are probably not wide enough
- throw it ahead whenever you can
- cross the ball with the bounce or pass whenever there's no throw ahead
- have a plan for what happens if you don't get your primary action

SPRINT - SPREAD - SHARE

09/13/2026

50 Pass Game

5v5, no dribble, each pass counts as a point. Possession changes on a deflection or turnover.

+10 for a backdoor layup

First to 50 wins

Toughness and softness will be revealed

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