YWCA Central Carolinas

🌿 Early Bird Registration Ends September 1!

Join us for Exhale: A Restorative Self-Care Breakfast for Those Committed to Advancing Equity—a morning of meaningful conversation, connection and restoration.

Hear from:
✨ Pamela Senegal, CEO, YWCA Central Carolinas
✨ Juliana Lozano, Executive Director, Despierta
✨ Dr. Nicole McKinney, CEO, Collaborative Health Network
✨ Kamal Shaw, Culture & Change Strategist

Facilitated by Dr. Kenya Henderson, Therapist & Founder of Tranquil Talk with Kenya.

📅 September 16 | 9–10:30 AM
📍 Southminster | 8919 Park Road, Charlotte, NC 28210

Register today and give yourself permission to exhale: https://ow.ly/V45R50ZGLCB

Thank you to Google Fiber for sponsoring this event!

Water confidence isn't just about fun in the sun, it’s a life skill that stays with your child forever. Our certified swim instructors guide young swimmers step-by-step in a safe, warm, and supportive environment so they can explore the water with joy and confidence.

Secure your child's spot in our upcoming swim lesson sessions! Tap the link in our bio to register today.

Why limit yourself to just one way to work out? Switch seamlessly from morning lap swimming to high-energy group fitness or an afternoon lifting session, all under one roof.

Your wellness routine should adapt to you, not the other way around.

Explore all the perks of a YWCA Central Carolinas membership. Visit the link in our bio or stop by the front desk for a complimentary tour!

No rigid schedules, no waiting around. Step onto our fully equipped fitness floor and take complete control of your routine, whether you have 20 minutes for a quick circuit or an hour for heavy lifts.

Open and ready for your training goals. Stop by YWCA Central Carolinas today and get your workout in!

Whether your child is trying out competitive swimming for the very first time or working toward a new personal record, there is a spot for them here. Orange Crush (ages 7+) is all about creating a positive, encouraging team environment where every young swimmer’s effort is celebrated and every milestone counts.

Give your young athlete a team that cheers them on every lap of the way! Visit the link in our bio to get started.

Join us for a restorative breakfast for individuals working in social justice and equity spaces across our city. Enjoy breakfast, connect with others across grassroots, corporate and nonprofit sectors and hear from a panel of professionals discussing the importance of wellness and sustainability in justice-centered work—facilitated by a mental health practitioner.

Exhale is designed to offer connection, reflection and a moment of restoration for those committed to advancing equity in our communities. Grab your early bird ticket today! Early bird sales end Tuesday, September 1st!

https://bit.ly/4hzTYEK

Turn workout time into party time! 🎶

Shake off the stress of the week, boost your endorphins, and move to the beat with an incredible group of people. No dance experience necessary, just bring your energy and a water bottle!

When: Thursdays at 6:00 PM

Where: YWCA Central Carolinas

Great teams are built one practice, one challenge, and one achievement at a time.

YWCA Orange Crush Swim Team helps swimmers develop discipline, confidence, and a love for the sport while being surrounded by teammates and coaches who support their goals.

Ready to dive in and be part of something bigger? Learn more about joining the team. Contact us today!

A new skill can be learned at any stage of life.

Regardless if you are starting from the beginning or looking to become more comfortable in the water, our instructors are here to provide guidance and encouragement in a welcoming environment.

It’s never too late to make swimming part of your journey!

Big goals start in the pool!

Designed specifically for young swimmers ages 7 and up, Orange Crush is where kids learn what they are capable of when they commit, practice, and challenge themselves.

Got a swimmer ready to take the next step? Tap the link in our bio to learn more about joining the team!