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ABsolute Pilates

ABsolute Pilates

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We offer private and semi private lessons in Authentic Classical Pilates on Gratz Apparatus.

ABsolute Pilates is a beautiful studio located in the heart of SouthPark offering safe and effective training in the Authentic Classical Pilates Method, bodywork in AIS (Active Isolated Stretching), classes and teacher training in CORE BARRE. Let our highly-trained instructors guide you through a complete body workout designed to give you increased core strength, suppleness of your spine, better p

08/21/2026

Strong spines. Strong movement. 💪

These two gentlemen are showing beautiful C-curves—deeply rounding through the spine with control, precision, and length.

In Pilates, the C-curve isn’t about simply “rounding over.” It comes from a maximum contraction of the abdominals, drawing deeply into the powerhouse. That strong abdominal contraction supports the spine and helps create the maximum stretch and length through the entire back.

It’s a beautiful example of the Pilates principle of oppositional movement: deep contraction in the front body creating greater length and stretch through the back body.

Precision, control, strength—and two pretty perfect C-curves! 👏

08/18/2026

Did you know peptides go far beyond GLP-1s and GHPs?

Peptide therapy is being explored for a wide range of wellness and performance goals, including peak performance, healthy aging, muscle recovery, focus, skin health, and immune support.

Curious to learn more? Stop by Dilworth Tasting Room in SouthPark and meet the team from AOB Peptides to hear more about the different types of peptides and how they may be used.

Come sip, learn, and discover what peptides are all about!

“Romana, this is Janice. Are you sure you are calling the right person?” In 1999, Romana Kryzanowska called Janice Dulak and asked her to become one of her Teachers of Teachers. That conversation changed the course of Janice’s life and began a responsibility she has carried ever since: to understand, preserve, and pass on the work she was entrusted to teach. Years later, Janice came to a realization: no one teacher holds the entire story. Each person Romana chose carries a different volume of what Janice calls “The Encyclopedia of Romana.” That idea became The Pilates Legacy Conference. For the first time in 19 years, Janice Dulak, Lori Coleman-Brown, and Michael Rooks will teach together, bringing three perspectives, one shared lineage, and decades of experience into the same room. Three days. Three original Teachers of Teachers. One extraordinary opportunity to learn. Meet conference founder Janice Dulak. 08/18/2026

February 11-13, 2027
“The Pilates Legacy Conference”
Charlotte, NC
Sign up link coming soon!

“Romana, this is Janice. Are you sure you are calling the right person?” In 1999, Romana Kryzanowska called Janice Dulak and asked her to become one of her Teachers of Teachers. That conversation changed the course of Janice’s life and began a responsibility she has carried ever since: to understand, preserve, and pass on the work she was entrusted to teach. Years later, Janice came to a realization: no one teacher holds the entire story. Each person Romana chose carries a different volume of what Janice calls “The Encyclopedia of Romana.” That idea became The Pilates Legacy Conference. For the first time in 19 years, Janice Dulak, Lori Coleman-Brown, and Michael Rooks will teach together, bringing three perspectives, one shared lineage, and decades of experience into the same room. Three days. Three original Teachers of Teachers. One extraordinary opportunity to learn. Meet conference founder Janice Dulak.

08/18/2026

The Saturday Pop Ups are back! Join us next Saturday, August 29th at 10am. 4 spots. First come first serve!

08/17/2026

This past weekend was all about DHP mentorship, movement, and learning to feel and see the body more clearly.

I had the pleasure of working with a few of our Dark Horse Pilates interns this past weekend - taking time to refine their teaching eye, deepen their understanding of the DHP concepts and explore how the apparatus can help us teach the body in front of us.

These moments—hands-on, inquisitive, and sometimes wonderfully challenging—are where teachers begin to develop confidence, precision, and their own authentic teaching voice.

So rewarding to watch these interns continue to grow. ❤️

08/07/2026

Almost 3! 🍦🎂🎉Here’s a little peak into a typical day in the life of Louie! At work and at play …. and his favorite … at rest! 👍🐶❤️
Happy almost 3 Birthday Louie!

08/06/2026

Sweet Magnolia! So pretty in pink.
Side Bend on the Gratz Wunda Chair.

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Location

Charlotte

Category

Pilates Studio

Contact the business

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Telephone

(704) 442-8600

Website

Address


6707 Fairview Road , Suite A
Charlotte, NC
28210