Experience water exercises with challenging resistance. Improve your body and sense of well being. Visit
www.cjosmiles.org for schedule at great pools.
We offer aquatic fitness. Deep Water and Shallow water workouts for adults of all ages and fitness levels. Simple Moves Increase Longevity Energy
Deep Water Running has been a special feature for Summer 2011. Shallow Water workouts have helped some to loss weight. Muscle tone and strength are achieved using equipment. Water Fitness provides both a stimulus to relax and power-up a routine.
12/05/2023
Chair Dance sample class featuring ASOTT Big Band song Riff's Ballroom written by Tyrone Jefferson
Sample Class LaSalle - Create and share your videos with Clipchamp Watch videos made with Clipchamp, the best video maker for everyone.
02/28/2022
Come join me and have some fun. This is a Free trial class.
Evolutionary Aquatics presents
A moderate to high intensity water fitness class.
Sunday, March 6, 2022
8:00am-8:45am
Follow the link:
Aquatic Beats Join us for this all-level water aerobics and movement class. Proceeds benefit our April Adult Learn to Swim initiatives. Bring water, hydration and clean water shoes (shoes worn outside cannot be worn in the pool). There's a lot of movement so wear clothes that are water friendly and supportive. Cl...
do not send me any emails from this page. I’m working to fix a possible hack.
07/30/2020
Mixxedfit routine with my niece. She took it nice and slow and made it fun. She's a good teacher/instructor. Nice to social distance with family and sweat-it-out.
06/11/2019
Water watchers play an important role at a pool. Please watch your child at a pool.
Parents distracted by smartphones can lead to kids drowning, lifeguards warn The inattention of parents engrossed in their smartphones while kids are swimming can lead to drownings, the world's largest lifeguard association warned.
01/02/2019
i'm doing this in my January shallow water classes!!!! Love it!
Aqua combo - Abs with abd & abd Aqua fitness combination of abs and abduction, abduction
10/20/2018
Swimming
08/22/2018
Great place to work!
We are now hiring Lifeguards and Swim Instructors!
Learn more on our site: https://ywcacentralcarolinas.org/resources/work-with-us/
Fall Sessions Start September 11, 2018!
07/02/2018
Warm Up for Walk To Cure Arthritis . June 2,2018.
This motivates me to do better at being well, controlling food intake, and exercising properly.
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 9am - 7:30pm |