Hello fit-fam, this page is created to uplift, tutor, coach and encourage everyone to exercise, eat Check out our class schedule!
Hello fit-fam, this page is created to uplift, tutor, coach and encourage everyone to exercise, eat healthy and get fit and stay fit.
01/06/2026
Breathe Easy, Baby 🌿
A loose-leaf herbal blend made to support your lungs and help clear heavy mucus.
Mullein to pull it out.
Peppermint to open the airways.
Thyme to break it up.
Ginger to help your body release it.
Sip slow. Breathe deep. Let your body do what it knows how to do.
✨ Available now
01/01/2026
Happy New Year from WERK Fitness.
We’re entering 2026 focused on discipline, confidence, and consistency-building strong bodies and even stronger minds.
Thank you to our families and community for trusting us with your youth and your wellness.
Let’s keep working.
12/31/2025
⸻
READY TO WERK? 🥊✨
We’re closing out 2025 strong.
For NEW CLIENTS ONLY, I’m opening up a January Access Pass for $31 — today only.
This is your chance to tap in, get disciplined, and start the year with intention.
⏰ Sale ends at 7:00 PM TONIGHT
🎟 Limited spots available
If you’ve been watching… this is your sign.
Let’s WERK.
Comment Me for details on how to register
Coach got my home girls looking good 🥊
Invest in your child’s legacy! Sign them up for boxing 🥊
Practice Monday through Thursday at 6:00P
Strength starts early. Discipline starts now.
Our boys are out here putting in real WERK — building confidence, grit, and body control one rep at a time.
This is how we raise strong young kings in West Charlotte.
Proud of this crew — form clean, focus locked in, energy unstoppable.
11/09/2025
🚨 Lost your Wegovy or Zepbound coverage?
Don’t lose your progress — WERK for it. 💪🏾
At Kika’s House | WERK Fitness, we’re offering a $75/month Wellness Transition Membership for anyone affected by the recent NC Medicaid changes.
Join our boxing, strength, and conditioning classes designed to help you:
🥊 Burn fat naturally
🌿 Boost energy & balance hormones
💛 Stay accountable in community
Your health doesn’t stop because your coverage did — come WERK for it.
➡️ Message us or visit www.kikashouse.org to sign up today.
Just a little hand wrap tutorial…
but not all heroes wear capes. 💭🥊
Some protect their peace.
What’s one thing you had to protect lately … your time, your energy, or your peace? 👇🏽
| Monday | 6am - 8pm |
| Tuesday | 9am - 7:45pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |