The FitPro Foodie Fitness

TGIF. The yumminess with gluten free bread. Another work of art

Sharing a client’s travel picture from Colorado Springs…

Where (we) stumble, there lies (our) treasure.

Sharing a quote by Joseph Campbell. Does this resonate with you?

If you are female, over 50 and struggling to put muscle on, or need help losing body fat, contact me for a free consultation. I can help you perfect your squat too! The way you walk and the health of your feet will give us clues on what we need to modify in your current training regime. Let me teach you about YOUR gait, and you'll learn how to make small changes that will make a BIG difference!

This man is a trooper! A teacher, father traveling through India during the peak of summer temperatures. He fell and sprained a shoulder and lost the giddy up in the hips.

It’s been fun getting the family together for weekly workouts. With the help of balance balls, Melt balls, resistance bands, and gentle yoga, he is more stable and steady.

Know anyone who suffers from back pain, or recovering from surgery, or needs help getting back into shape? You can contact me at this location, for a free consultation and to schedule an appointment. Pilates and Yoga when properly applied can strengthen the core, and reduce and prevent back issues!