CrossFit Charlotte

The Gymnastics Course is coming to CrossFit Charlotte September 26th-27th

This is a comprehensive 2 day seminar teaching and drilling proper development and mechanics in bodyweight exercises, self spotting and spotting clients, and programming with specific gymnastics applications.

This course is 14 continuing education credits and will take you from beginner or novice - to a much higher understanding of bodyweight movement - making you a more effective coach and a far better athlete.

Sign up at the link in our bio!

🔥 WE’RE HOSTING THE OCTOBER 17th TRU CHALLENGE! 🔥
Grab your best friend, training partner, spouse, gym buddy, or that one person who always says, “We should do a competition together someday…” 👀
The October17th is coming and this year is BIGGER and BETTER than ever!
💥 SAME-SEX OR MIXED-SEX PAIRS
💥 WORLDWIDE COMPETITION
💥 GLOBAL LEADERBOARD
💥 FUN, CHALLENGING, HIGH-ENERGY WODS
💥 DIVISIONS FOR ALMOST EVERY ATHLETE
🏋️ DIVISIONS:
• RX (NEW!)
• Novice
• Intermediate
• Masters 40-54
• Masters 55+
• Adaptive
🔥 NEW FOR 2026 - THE RX DIVISION 🔥
We heard you loud and clear!
For years, TRU Challenge has been known as the competition for the 95% of athletes who aren’t elite-level firebreathers. But we also know there are athletes who are MORE advanced than Intermediate… yet still don’t qualify in the top 10% of rankings in The Open.
That’s exactly why we created the NEW RX Division.
Now you can compete against athletes who are closer to your actual ability level - pushing harder, competing smarter, and having WAY more fun doing it.
💪 WHAT IS TRU CHALLENGE?
Formerly known as Festivus Games, TRU Challenge has been bringing functional fitness athletes together since 2011. This event is designed for everyday athletes who love fitness, community, and competition.
When the workouts are released, you’ll finally look at them and say:
👉 “I CAN do that.”
Expect an incredible atmosphere filled with:
✅ Big energy
✅ Loud cheers
✅ Tough workouts
✅ High fives
✅ Community vibes
✅ PR moments
✅ And memories you’ll talk about long after the final WOD
Whether this is your first competition or your fifteenth, TRU Challenge is where athletes come to challenge themselves, support each other, and have an absolute blast.
Go to profile to register!

🔥 WE’RE HOSTING THE OCTOBER 17th TRU CHALLENGE! 🔥

https://tru-challenge.com/host/202610/279/

Grab your best friend, training partner, spouse, gym buddy, or that one person who always says, “We should do a competition together someday…” 👀

https://tru-challenge.com/host/202610/279/

The October17th is coming and this year is BIGGER and BETTER than ever!

💥 SAME-SEX OR MIXED-SEX PAIRS
💥 WORLDWIDE COMPETITION
💥 GLOBAL LEADERBOARD
💥 FUN, CHALLENGING, HIGH-ENERGY WODS
💥 DIVISIONS FOR ALMOST EVERY ATHLETE

https://tru-challenge.com/host/202610/279/

🏋️ DIVISIONS:
• RX (NEW!)
• Novice
• Intermediate
• Masters 40-54
• Masters 55+
• Adaptive

🔥 NEW FOR 2026 - THE RX DIVISION 🔥
We heard you loud and clear!

https://tru-challenge.com/host/202610/279/

For years, TRU Challenge has been known as the competition for the 95% of athletes who aren’t elite-level firebreathers. But we also know there are athletes who are MORE advanced than Intermediate… yet still don’t qualify in the top 10% of rankings in The Open.

That’s exactly why we created the NEW RX Division.

Now you can compete against athletes who are closer to your actual ability level - pushing harder, competing smarter, and having WAY more fun doing it.

https://tru-challenge.com/host/202610/279/

💪 WHAT IS TRU CHALLENGE?
Formerly known as Festivus Games, TRU Challenge has been bringing functional fitness athletes together since 2011. This event is designed for everyday athletes who love fitness, community, and competition.

When the workouts are released, you’ll finally look at them and say:
👉 “I CAN do that.”

Expect an incredible atmosphere filled with:
✅ Big energy
✅ Loud cheers
✅ Tough workouts
✅ High fives
✅ Community vibes
✅ PR moments
✅ And memories you’ll talk about long after the final WOD

https://tru-challenge.com/host/202610/279/

Whether this is your first competition or your fifteenth, TRU Challenge is where athletes come to challenge themselves, support each other, and have an absolute blast.

👀 WODs coming soon!

📲 Get more info and register here: https://tru-challenge.com/host/202610/279/

We are hosting a CrossFit Level 1 Certificate Course on July 18th - 19th, 2026 in Charlotte, NC! Sign up in profile.

Monday Murph, 9 AM!

May is Women’s Health Month and we are very excited to host a Pelvic Floor Workshop to help educate and support women who live an active lifestyle! Come join us at CrossFit Charlotte on Saturday, May 16 at 11:15am.

📝 Kerry McLaughin (PT, DPT) owner of EquiPT in Charlotte ( ) will be leading this workshop in which she will cover the basics of pelvic floor and core health across women’s lifespan (non-child bearing, pregnancy, postpartum, menopause). Plus, there will be focused time on building awareness, trying breathing exercises, reviewing body mechanics/progressions and more! 💪

This workshop is FREE to attend and is OPEN TO ALL so spread the word and invite friends!

✨ WHO IS THIS FOR & WHY IT MATTERS:
- Women who are interested in learning more about pelvic floor health and function for all stages of life. Whether you’ve 1) had symptoms such as pain, incontinence or abdominal coning, 2) are or plan to become pregnant, 3) if you’re a woman (of all ages) who focuses on their physical health and fitness .. this workshop is for you!
- Our pelvic floor and core system is integral to our well being and performance. As a topic that is often under-discussed and under-resourced, we want to shed light on why this system matters and build awareness for how it can be improved.

💬 DM to let us know you plan to come!

👉🏽 TAG a friend you think should join!

We are hosting a CrossFit Level 1 Course on July 18th-19th, 2026 in Charlotte, NC! Sign up on profile.

We are hosting a CrossFit Level 1 Certificate Course on July 18th - 19th, 2026 in Charlotte, NC!

Sign up at:

CrossFit Level 1 Certificate Course I am attending the CrossFit Level 1 Certificate Course!

We are in search of an experienced and committed CrossFit Level 2 Trainer (or higher) to join our top-tier team at CrossFit Charlotte. This individual should be passionate about and knowledgeable of the CrossFit methodology in order to positively and effectively impact our community. 💪

We are looking for an enthusiastic, compassionate and supportive individual with a keen ability to build relationships with our members. 🤝

This person should have the ability to coach on average 10 classes per week (~2 per day Mon-Friday). 🗓️

Our ideal candidate is looking to level up their coaching through additional education and credentials. We value trainers that are always looking to improve their craft and will provide financial support for our staff. 🧠

Interested? DM us or reach out via email to [email protected] ✨

Week 3 Standings 🏆 PLUS who took the crown this year? Without further ado, our 2026 Coaches Cup Champion is.. 🥁 .. TEAM MIDNIGHT HAMMER 🔨!

Team 9 Toes tried to make a come back but Team Midnight Hammer was just too consistent topping the leading board each week. Shoutout to all of the athletes on Team Midnight Hammer for smashing The Open! Special kudos to Team Leads: Coach and Coach 💪

2026 CrossFit Open and Coaches Cup was a blast thanks to all of you who participated! 👏🏼 See you on the leaderboard next year. 🫡