CrossFit Charlotte

We are hosting a CrossFit Level 1 Certificate Course on July 18th - 19th, 2026 in Charlotte, NC! Sign up in profile.

Monday Murph, 9 AM!

May is Women’s Health Month and we are very excited to host a Pelvic Floor Workshop to help educate and support women who live an active lifestyle! Come join us at CrossFit Charlotte on Saturday, May 16 at 11:15am.

📝 Kerry McLaughin (PT, DPT) owner of EquiPT in Charlotte ( ) will be leading this workshop in which she will cover the basics of pelvic floor and core health across women’s lifespan (non-child bearing, pregnancy, postpartum, menopause). Plus, there will be focused time on building awareness, trying breathing exercises, reviewing body mechanics/progressions and more! 💪

This workshop is FREE to attend and is OPEN TO ALL so spread the word and invite friends!

✨ WHO IS THIS FOR & WHY IT MATTERS:
- Women who are interested in learning more about pelvic floor health and function for all stages of life. Whether you’ve 1) had symptoms such as pain, incontinence or abdominal coning, 2) are or plan to become pregnant, 3) if you’re a woman (of all ages) who focuses on their physical health and fitness .. this workshop is for you!
- Our pelvic floor and core system is integral to our well being and performance. As a topic that is often under-discussed and under-resourced, we want to shed light on why this system matters and build awareness for how it can be improved.

💬 DM to let us know you plan to come!

👉🏽 TAG a friend you think should join!

We are hosting a CrossFit Level 1 Course on July 18th-19th, 2026 in Charlotte, NC! Sign up on profile.

We are hosting a CrossFit Level 1 Certificate Course on July 18th - 19th, 2026 in Charlotte, NC!

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CrossFit Level 1 Certificate Course I am attending the CrossFit Level 1 Certificate Course!