09/01/2026
When the things on your vision board become things on your camera roll, make sure you notice. 🇮🇹🍝🤍
Sophie Folts-Mercure
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Private and semi-private personal training sessions.
09/01/2026
08/26/2026
Am I ready for fall? That last pic says it all😅
08/08/2026
Today I had the pleasure of hosting my niece’s 2nd Birthday and it was the sweetest time! I hope she felt so loved surrounded by all of the best people I know🤍Happy 2nd Birthday Renè!!!! 🫧🎂🫧🎂🫧
07/31/2026
Things I find kinda chic 💁🏻♀️💕
07/09/2026
Stop picking up a 5lb weight + calling it “lifting heavy” dancers! Why ballet dancers should strength train:
🩰💪🏻🩰💪🏻
✨ Improves balance & stability
✨ Builds power for higher jumps
✨ Increases control & precision
✨ Helps prevent injuries
✨ Supports stronger pointe work
✨ Improves turnout strength (not just flexibility)
✨ Boosts endurance for long rehearsals & performances
✨ Creates more confident lifts & partnering
✨ Enhances artistry through better body control
✨ Keeps your body resilient for a longer dance career
Strength doesn’t take away from your ballet—it supports it. 🤍
07/05/2026
My Fridays as the Lower School Director + faculty member Charlotte Ballet Academy for the 5 week summer session! Started the day giving myself a barre before-
1) teaching Summer Intensive Level 2 Technique
2) teaching Level 1 Pointe
3) lunch from Salata Charlotte Salata Salad Kitchen
4) some admin work at my desk
5) teaching Level 1 conditioning
6) teaching the Lower School’s Ballet 1 Technique
7) relaxing at home w/ hubs + pups
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Charlotte, NC
28208