The Fitness Factory of Charlotte

Here’s the newest addition to your back day from our friends

Meet the Seal Row:
• The chest-supported design minimizes lower back strain
• Targets the lats, traps, and upper back
• Promotes strict form with zero momentum
• Great for building back strength and improving posture
• One of the few rows with both chest and hip adjustments to fit athletes of all sizes

How to use: Lie face down on the pad and row the barbell underneath toward your chest.

Looking to maintain rowing intensity while keeping your posterior chain fresh for deadlifts and other heavy lifts? The Seal Row is the answer. Zero Cheat. Pure Gains.

Concept of our new bathrooms to come! The bathroom project will begin on Wednesday April 29th. We will tackle the men’s bathroom first, aiming to complete by Friday May 1st. From there we’ll assess, but likely move on to the women’s on Wednesday May 6th and finish Saturday May 9th. We are doing our best to minimize downtime. For the men, while that bathroom is being worked on please utilize the family bathroom in the lobby, if you have full access please help us out and use that sides bathroom. We are always trying to do our best to improve and provide the best member experience we can 🙏 We never have and never will charge annual fees, you pay dues and we improve. The biggest gym in the Queen City is about to host the best bathroom selfies 🤣😎 Oh, new equipment coming in May as well 🥵

Members, it is with deep deep sadness that our sweet pup Oreo has gone to doggy heaven 🐾😓 This was, of course, not expected and is very difficult to see her go too soon. Please join us and send your love and prayers to Eileen during this time 🙏

Eileen rescued Oreo (as she has with all her dogs) and gave her such an amazing life. Oreo was loved immensely and got to hang out at the gym most days. She got treats and pats from so many loving members, and some were even lucky enough to be sat upon. May you rest in peace sweet Oreo ❤️

💡Fitness Factory FUN FACT. We have the exact same old school Nautilus chain-driven leg extension used by the legendary Tom Platz located in the Graveyard. The best legs in bodybuilding was hammering out insane reps on this beautiful piece that we absolutely love. Give it a try on your next leg day. Another fun fact is that we have 4 different quad extension machines in our gym which means you will never wait to use a staple leg piece! If you aren’t a member come see why many consider us the most well equipped gym in the Southeast 🙏

📣Now and through the end of October get a FREE personal training session with Owner/Founder Eileen when you join our gym! This is a wonderful opportunity to get into the gym and become a member before the holidays and learn from one of the best in the industry 💪 Eileen will take you through a 45 minute muscle-building workout and get you comfortable training at the best gym in the Southeast! All you have to do is come in and sign up and let our staff know you’d like to book your free session with Eileen 🙏 Details below!

- One FREE 45 minute personal training session with Eileen
- Session will focus on building muscle
- Applies to new members only
- This is not injury screening or physical therapy
- Sessions will take place during staffed hours

Now carrying 💪 Not only the cleanest and most pure products we have ever carried but also the best tasting. If you want to make every single gram of protein count for the most try the 100% Grass Fed Whey from TL. If you aren’t taking any creatine, chances are good you probably should be. Their Creatine HMB delivers pure monohydrate with patented myHMB to increase absorption and effectiveness. And don’t sleep on the Bulk Black for a smooth but powerful jolt of pre workout energy. Treat your body to something healthy and delicious!

🥩Want to get 30+ grams of delicious and clean protein on the go? Try a bag of air-dried, thinly sliced steak by ! Stryve’s air-dried beef (aka biltong), has been around for centuries but is just now gaining momentum in the US. Biltong is high quality beef that is seasoned, air dried, and thinly sliced. It’s superior to typical beef jerky because there are no preservatives, zero sugar, and it tastes way better. Plus, you get over 30g of protein per serving with minimal fat. Try the Vacadillos if you want a more dynamic flavor profile and don’t forget your pup with the High Steaks brand. It can be hard to hit that protein goal day in and day out so cut yourself a break and grab a pack of air-dried beef

🥬Ready to treat your body to something delicious and healthy? We are THRILLED to be carrying Clean Juice right here in our pro shop! If you haven’t heard of this brand or tried their juice we will have a booth setup with free samples in the gym on Monday 08/25 beginning at 4:30 🙏 We’ll be carrying all different kinds of juice and wellness shots that provide essential vitamins, nutrients, boost immunity, and jolt your body with clean energy. It’s a fantastic way to get real nutrition conveniently and help your body recover from your training. Grab a bottle or a shot from the designated cooler and see what it’s about! 💪