CrossFit DHF

Happy 4th from CrossFit DHF 🇺🇸

Everyone join us in wishing the best of luck this weekend as she takes on USS Nationals 2026 () in Iowa this weekend. Sarah has been training for this event for a little under a year and we are so proud of her hard work, dedication, and commitment to showing up and absolutely smashing it.

Sarah - from your family at CrossFit DHF - go get it!! ❤️🫶🏻

Join us in saluting and the QUAD SQUAD on their FOURTH win at Masters Co-Ed Division!!!

We are so proud of this group for representing the best of CrossFit and being the most badass group friends and east side of the Mississippi!!!

WAY TO GO QUAD SQUAD!!!!!

Let’s all give this post a big “LIKE” to tell Coach congratulations on a podium finish in her return to individual competition!!!

We’ve all seen her hard work and dedication the last couple of years, and her mental fortitude coming back from injury. We are so proud of her!!!

Congratulations Sarah!!! 💪🏻💪🏻

🇺🇸MURPH 2026 🇺🇸

Join us this Memorial Day weekend as we honor the fallen the best way we know how... through grit, sweat, and community.

📅 Saturday, May 23
⏰ Heats at 8AM & 9AM
⚠️ Arrive early to warm up

This is a FREE community workout no membership required. Sign up at the front desk and bring a friend to take on the challenge together.

Push your limits.
Remember the purpose.
Finish strong.

🇺🇸MURPH 2026 🇺🇸

Join us this Memorial Day weekend as we honor the fallen the best way we know how... through grit, sweat, and community.

📅 Saturday, May 23
⏰ Heats at 8AM & 9AM
⚠️ Arrive early to warm up

This is a FREE community workout no membership required. Sign up at the front desk and bring a friend to take on the challenge together.

Push your limits.
Remember the purpose.
Finish strong.