Charlotte Pop-Up Yoga

🌧️ Rain check! Hope to see you next Thursday 7:15am at for a great way to start your day!

Register at charlottepopupyoga.com

✨ Run & Restore is a monthly, all-levels experience that blends mindful running with intentional yoga led by .

🏃 We’ll meet at the Four Mile Creek Trail on South Trade Street to begin with gentle stretches and breathwork to warm the body and connect to breath.

🧘 From there, we’ll enjoy a relaxed, conversational-paced run back to the Matthews Yoga Collective studio in downtown Matthews. The class concludes with a grounding yoga practice focused on strengthening, mobility, and deep stretching to support running—especially hips, hamstrings, calves, ankles, and core.

☺️ This class is designed for anyone curious about combining movement and mindfulness. No running experience required—participants are encouraged to move at a pace that feels sustainable and supportive.

This is a donation based class. RSVP at matthewsyogacollective.com so we know you’re joining and to support communicating any updates. Link in IG bio.

DM if you have any questions! 💕

Thursday mornings just got even better at !

Starting at 7:15am, move through an energizing, upbeat flow set to music that lifts your mood and gets your blood moving. We’ll weave in invigorating breathwork to spark clarity and focus, along with gentle affirmations to help you step into your day feeling grounded, confident, and aligned.

We’ll close with a soothing wind-down, giving you a moment to pause, reset, and carry that calm energy with you into whatever comes next.

✨ Props provided
✨ Cool lavender towels for a refreshing finish
✨ Tea or coffee (hot or cold) included with your ticket

🔗 Sign up at charlottepopupyoga.com or find the link in CPY’s IG bio. See you Thursday! 🧘

🏃‍♀️ MY Run & Restore is a monthly, all-levels experience that blends mindful running with intentional yoga. We’ll meet at the Four Mile Creek Trail on South Trade Street to begin with gentle stretches and breathwork to warm the body and connect to breath. From there, we’ll enjoy a relaxed, conversational-paced run back to the Matthews Yoga Collective studio in downtown Matthews. The class concludes with a grounding yoga practice focused on strengthening, mobility, and deep stretching to support running—especially hips, hamstrings, calves, ankles, and core.

This class is designed for anyone curious about combining movement and mindfulness. No running experience required—participants are encouraged to move at a pace that feels sustainable and supportive.

🗓️ Thursday, May 21 | 7:15-8:15pm
📍 Start at S. Trade St. entrance of Four Mile Creek Trail across from Stumptown Park in Matthews
🧘‍♀️ End at Matthews Yoga Collective Studio in downtown Matthews
🎟️ By donation class
🔗 Register at Matthews yoga collective.com or see link in IG bio.

Mats provided at the studio!

See you Thursday! 🙏

Where you can join me this season 🙏

🗓️ Book all CPY classes at charlottepopupyoga.com
🗓️ Book all Matthews Yoga Collective classes at Matthewsyogacollective.com

All links in our IG bio. See you soon! 🥰

☀️ Start your day with intention, energy, and a breath of fresh air. Rise & Flow is a 45-minute outdoor yoga experience designed to awaken your body, clear your mind, and set a positive tone for the day ahead—all before 8am.

🗓️ Every Thursday beginning May 14 from 7:15-8am
📍 Brakeman’s Coffee Shop in DT Matthews
🎟️ $12 includes class + coffee or tea
🔗 Register at www.charlottepopupyoga.com or find the link in CPY’s IG bio
🧘 is instructing

See you Thursday at ! 🙏

Mental health and physical health are inseparable. Mental Health Matters is a Charlotte-based nonprofit that aims to create awareness and reduce stigma associated with mental health through community events.

✨We’re happy to be offering drop-in yoga for their upcoming race day—a space to stretch, breathe, and reset before or after you move.

Runners and supporters can visit Charlotte Pop Up Yoga at the:
Mental Health Matters 5K
📍 McAlpine Creek Park
🗓 May 17
Event Schedule:
9:00 AM - 5K
9:30- 10:30 AM Drop-In Yoga
10:00 AM Awards
Post race festival including wellbeing resources
10:30 AM - Kids Fun Run

Come run, walk, flow, or simply show up. 🏃‍♀️🧘
Because taking care of your mind is always worth it.

Learn more: https://mentalhealthmattersnc.org

Mornings, but make them magical ✨

Join us for Rise & Flow every Thursday at 7:15am —an outdoor, music-filled flow designed to energize your body, clear your mind, and set the tone for your day 🌿

We’ll move, breathe, and reset together—with uplifting affirmations, a feel-good flow, and a grounding wind-down… all before 8am.

🌟 props provided
🌟 cool lavender towels
🌟 coffee or tea (hot or cold ☕️🧊)

Start your day feeling aligned, refreshed, and ready.

Spots are limited—book your mat at charlottepopupyoga.com or at the link in CPY’s IG bio💫

Where you can join me this season 🙏

🗓️ Book all CPY classes at charlottepopupyoga.com
🗓️ Book all Matthews Yoga Collective classes at Matthewsyogacollective.com

All links in our IG bio. See you soon! 🥰