08/24/2026
WHAT: 5 Minute Max Distance Sled Push. Men’s weight = 135 # on the sled. Women’s weight = 70 # on the sled.
WHEN: Test In- September 1st. Test Out- September 29th.
WHY: It’s one of the best ways to test how well you can produce force and keep producing it when fatigue sets in. You’ll challenge your muscular endurance and cardiovascular conditioning. The sled is a low-impact, low-skill movement that allows you to keep pushing without worrying about your technique falling apart over the duration of the 5 minutes.
Over the month of September, you’ll see more sled work programmed in different ways and at different intensities to help build your strength, endurance capacity, and conditioning. Then, on September 29th, we’ll see just how much you’ve improved.
Tag someone you’re going to beat in the comments!
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