FiA Metro

Tomorrow we need a Q for Air Raid! Message Firecracker 🧨or Thumbelina🧚🏻‍♀️ in Slack if you are interested.

The National Event for tomorrow is Plank High-Fives, 🙌🏻 so please incorporate that into your workout. The winning team members will each receive an prize cup 👯‍♀️🎁🎁

PLUS bonus work-out! Socs 🧦coordinated a Yoga 🧘🏽‍♀️event at 6AM tomorrow in the Capitol Parking lot. Speedy Diva 💁🏻‍♀️ladies, you could make it in time to stretch out afterwards.

Irish Exit 🍀➡️will be your Q at Diva, but no Olympics event planned.

Reminder: Here are all the ways you can get involved this week to help FiAMetro

1. Post to more sites and participate in all the challenges
2. Recruit FNGs and bring them in on all the FiA action
3. Wear FiA Olympic gear 👚when you post and snap a pic 📸
4. Like social media posts each day and site Qs please post pics in the channel in Slack
5. Be on the lookout 👀for extra activities and prizes for coming in first (think yoga and water aerobics, and free giveaways) 🎁

FiAMetro 2022 FiA Olympics Prize Announcement 1️⃣

That’s right, this is the first giveaway prize announcement of the week, just for participating in the 2022 FiA Olympics 🎉.

The winning PAX of the following events will be awarded a prize cup, courtesy of Firecracker 🧨

1. Most Sit-Ups
2. Longest Plank Hold
3. Fastest Mile 🏃🏻‍♀️
4. Longest Wall Sit
5. Most Burpees
6. Most Froggers 🐸
7. Most Plank High-Fives (2 Awarded, team event) 🙌🏻
8. Most Posts for the Week
9. Most FNGs Introduced 👯‍♀️

Prizes 🎁 will be awarded on-site, but snap a pic 📸 when you win 🥇and post to on Slack for bragging rights on IG

Get Ready for Day 2 of the 2022 FiA Olympics! 🎉

Firecracker 🧨 is your Q and they'll be 2, that's right 2️⃣events. Our regional event will be the Obstacle Course 🤸🏻‍♀️🤾🏼‍♀️🤼‍♀️, with a Bear/Crab 🐻🦀Walk Crawl and you will be competing in the National Event: Timed Sit-Ups ⏱

Here are all the ways you can get involved this week to help FiAMetro

1. Post to more sites and participate in all the challenges
2. Recruit FNGs and bring them in on all the FiA action
3. Wear FiA Olympic gear 👚when you post and snap a pic
4. Like social media posts each day and site Qs please post pics in the channel in Slack
5. Be on the lookout for extra activities and prizes for coming in first (think yoga 🧘🏽‍♀️and water 🏊‍♀️aerobics, and free giveaways 🎁)

🥇🥈🥉

Get Ready! The 2022 FiA Olympics officially start tomorrow with the opening ceremony 🎉

Here are all the ways you can get involved this week to help FiAMetro earn more points to

1. Post to more sites and participate in all the challenges
2. Recruit FNGs and bring them in on all the FiA action
3. Wear FiA Olympic gear 👚 when you post and snap a pic
4. Like social media posts each day and site Qs PLEASE post pics in the channel in Slack
5. Be on the lookout for extra activities and prizes for coming in first 🥇 (think yoga 🧘🏽‍♀️and water aerobics 🏊‍♀️, and free giveaways🎁)

Site Q’s, Firecracker 🧨 and Thumbelina 🧚🏻‍♀️will be reaching out to you to give you instructions on how to calculate 🧮 points for each workout.

Please make sure to read 🤓announcements this week for more details.

And, for tomorrow, Irish Exit 🍀➡️ is your Q for Foxtrot 🦊 and you’ll be doing the first challenge after running your routes. Plan to stay for CoFFia after ☕️☕️☕️☕️ and the opening ceremony 🎉.

📣📣Reminder!! FiA Olympics will start for FiA Metro Sunday (07.17) at Foxtrot 🦊with opening ceremonies.

Be on the look out tomorrow for an announcement in social on how you can get involved and earn points for FiA Metro. Plus announcements this week will have complete details.

We'll be posting all week and there are lots of fun activities planned 🙃

Plan to post multiple times so you don't miss and get a little extra activity in mid-summer 🥇🥈🥉

It's a new month + 1 week 🌅

I'm a little late to post this month, but it's a good one since it's this month 🥇🥈🥉

There will be lots of new challenges this month and the outcome will be up to YOU. Focus on what you want to achieve in July and during our Olympic week 💪🏽. What is one goal 🥅 you want for yourself this summer? Create a new intention 🤍, and post at a new location for Olympics.

Who will help you stay . Tag your accountability partner below or share your own mindset with our community for the month 🧠👯‍♀️💖🧘🏻‍♀️🧘🏼‍♀️

Announcement 📣 📣

If you missed it in slack the 2022 FiA Olympics are July 16-24 🥇🥈🥉

Get ready to Post and Sign up to Q! FiAMetro gets points to win for the number of participants and FNGs that you bring 👯‍♀️

July 4th Workouts for FiAMetro are cancelled. Have a safe and fun 4th 🧨🌭🍔🧨

Enjoy a rest day and fireworks!

🚨new gear alert 🚨 That's *SO*FiA hats now available, with a cute leather patch/trucker-style🚛🧢🧢

Link in stories above to order 💕

It's a new month 🌅

Summer is upon us ☀️

As school ends for many of us and a new season begins with schedules and routines, family and vacations, and hopefully lots of pool time 🏊‍♀️, take time week to reset and focus on what you want to achieve in the next 30 days. What is one goal 🥅 you want for yourself this summer? Create a new intention 🤍, try something new 📚

Who will help you stay . Tag your accountability partner below or share your own mindset with our community for the month 🧠👯‍♀️💖🧘🏻‍♀️🧘🏼‍♀️

Steel Magnolia crew this morning. Taking in the skyline 🌃 while working those bi's 💪🏾💪🏻💪🏽