We help women over 40 look and feel their best. True 180 Personal Training is Charlotte's most effective personal training studio for women.
We are changing the way fitness is done to get you the results you deserve!
What an amazing photograph from this morning! Strong and beautiful ðļ
Love this and had to share! Yes, you will find TONS of smiles while training at True 180 ( and maybe a few ðĪŠ and ðģ).
06/15/2026
Are you on track? Give a ðŠ in the comments if so!
Remember we are offering 3 extra Sunday sessions to help out: June 28, July 5 and July 12 - let us know if you'd like a 12pm spot on of those dates!
Last day to for $5 gift cards! Ride 2 miles on the Airdyne in 6min or less!!
Are you going to add your name to the list?!
06/10/2026
Want to see what we do? Take a look!
No matter your age or fitness level we will meet you where you are starting and help you get where you want to be!
Book an intro call ð in bio.
This weekend we had the opportunity to go to an amazing conference! We learned new things, tried new technology, and saw old friends âĻ
Thank you ladies for your flexibility Saturday and also for showing up each and every session for your fitness opportunities! Being your coaches is such a privilege we truly appreciate ðĐ·ð
There are signs everywhere reminding you to do what you need to do to stay fit and healthy.
Do you see them or ignore them?
(Sign says Gregory St) ð
The Refreshing Ride Challenge is underway! There is only one name from the AM up so far. Who else is going to try?
2 miles in 6min or less!
Just a little glimpse into the studio! Full body personal training sessions for every fitness level, no matter your age.
ð Congratulations to the May Workout Warriors!
Consistency rocks!!
See your name?!
| Monday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Tuesday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Wednesday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Thursday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Friday | 5:30am - 12:30pm |
| Saturday | 6:30am - 12:30pm |