08/29/2026
Worth reposting! Happy Saturday ✨
True 180 Personal Training for Women
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We help women over 40 look and feel their best. True 180 Personal Training is Charlotte's most effective personal training studio for women.
We are changing the way fitness is done to get you the results you deserve!
08/27/2026
What’s the Jean Challenge?
Our 6-week challenge is all about:
🏋️♀️ 3 workouts/week
🚶♀️ More daily movement
🥗 Better nutrition
📝 Accountability + support
No crash diets. No perfection. Just a plan, consistency, and a team cheering you on! 🙌
📅 Sept 8–Oct 18
Ready to join us? 👖🔥
DM us “JEANS” for details or sign up in the studio!
08/27/2026
Did you train today? If so maybe your jaw dropped! Mine did 🤪 and by the end I was in a great mood. Anyone else?
You’re never more than one workout away from a great mood!
08/26/2026
Putting in the work!
Not sure what to do or where to start? We can help 👋
Check out bio to get started!
08/24/2026
👖🍂 ROCK YOUR JEANS FALL CHALLENGE! 🍂👖
Ladies 40+ — ready to feel stronger, more confident, and amazing in your favorite jeans? 💪❤️
Our 6-week challenge is all about:
🏋️♀️ 3 workouts/week
🚶♀️ More daily movement
🥗 Better nutrition
📝 Accountability + support
No crash diets. No perfection. Just a plan, consistency, and a team cheering you on! 🙌
📅 Sept 8–Oct 18
Ready to join us? 👖🔥
DM us “JEANS” for details!
08/19/2026
Take note! Lots of fun things this fall 🍁🍂🍃
08/10/2026
Engage your muscles. 💪
Stay moving. Stay strong. Stay active.
08/05/2026
You might not realize this but True 180 regularly supports charities in the area.
It's been awhile since I shared one of our local charities we support. If you have bought school supplies anytime lately you will know it ADDS up.
This organization's mission is "to unite the Pineville Community by connecting individuals and families to essential resources and opportunities for empowerment."
We just donated to their Back to School Drive and wanted to share in case you were looking to help in the same way.
08/04/2026
Workout Warrior July list is out! Way to go ladies!!
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Click here to claim your Sponsored Listing.
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Location
Contact the business
Telephone
Address
15235 John J Delaney Drive
Charlotte, NC
28277
Opening Hours
| Monday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Tuesday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Wednesday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Thursday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Friday | 5:30am - 12:30pm |
| Saturday | 6:30am - 12:30pm |