11/28/2025
💥Black Friday deal is almost up!! Don’t miss your chance on these once a year opportunity to reach your goals and finally get out of pain and into your fittest, healthiest self!💥 💪🏼 💫
Small Scale Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Small Scale Fitness, Gym/Physical Fitness Center, Charlotte, NC.
Corrective Exercise + Strength Training ⚡️
For women who want confidence + energy 🚀
With 15+ years experience PT/CES
✨ Private studio training (no crowds)
✨ 1:1 attention focused on YOUR needs
✨ Customized traingin to get you stronger, leaner, pain free
11/28/2025
11/10/2025
This is the best value of the entire year, so don’t miss out!! You have all the way till spring to use your sessions. 🎄 🙌🏼
11/03/2025
🎄 Christmas Specials are here! 🎁
Give yourself (or someone you love) the gift of strength, recovery & self-care 💪
✨ 8 sessions – $87/session
✨ 12 sessions – $83/session
🌿 3 x 80-min bodywork treatments – $399
Offer ends Nov 30th — sessions valid through Apr 1, 2026.
📍 Pineville, NC
💌 [email protected]
💬 Message to claim your spot today!
10/31/2025
Neck pain? Shoulder pain? Headaches? Double chin? Try these exercises to strengthen your neck and relieve tension. Your entire face will seem to lift without that constant tension from your scalenes pulling on it!!
10/28/2025
When people ask me “When do you find the time to work on all this stuff….” If it’s important you find a way 👌🏼
08/02/2025
Some bodywork to finish today’s clients but FIRST we started with corrective exercises. The body releases when it feels safe and it feels safe when it is balanced. You can not stretch, pop, or massage your body into PERMANENT alignment. It needs activation, strengthening, and to learn motor control in new ranges of motion.
08/02/2025
Working on knee stability with internal and external cueing. These are meant to be done slow and controlled but I sped up the video for viewing purposes. Try not to shift hips as you descend.
04/23/2025
Some ideas for how to hit abduction and glute med/max with just cables and a barbell!
01/18/2024
There are times in your life when being “balanced” will hold you back from achieving something bigger than your current self. I preach balance A LOT. It’s essential for long term success in your health and fitness journey….but every once in a while, it’s time to reach for something more. It’s time to push yourself well past your comfort zone so you can level up. Think of any of the “greats” in any field. None of them achieved greatness by staying balanced. In fact, they were damn near obsessed! Long term, that’s not a healthy approach, but short term having some extra focus and discipline can be exactly what you need to shed that old skin and step into a grander version of you.
01/04/2024
Before ➡️ After!! Do you have forward head position? AKA “Church neck” aka “Text neck”?
I told Aims to stand sideways in front of the Small Scale sign. She had no idea why and I told her to stand naturally. This is only 6 weeks of progress! If you have postural issues you may need an exercise therapy specialist. We’ve made so much progress in such a short time. She is now pain free, more mobile, stronger, losing inches, sleeping better, AND happier!! Book your free consultation today and see if my method is the right fit for your needs 💪🏼
10/20/2023
“This is hectic” modeling the new black crop top! Also available in white and regular length T-shirt. DM to get yours before they’re gone!!
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Charlotte, NC