Qoya - Charlotte, NC

I am excited to announce upcoming in person classes in Charlotte! The first one is Sunday at 2pm! I hope you can come out and dance…and connect with your inner villain!

Events | Natalie Lents

Hi lovely Charlotte Qoya!!! I am sending you all good vibes and hope you're healthy and settling in to staying at home. Fortunately Qoya translates very well to a virtual format! If you're interested in dancing Qoya online with women from around the world, check out these offerings with my friend and Qoya teacher Stacy Quast!

Align with your Truth Schedule your appointment online Align with your Truth

Qoya is canceled tonight! Stay safe and warm and enjoy the snow! 🌬❄

Qoya is canceled tonight, loves! The studio is closed due to weather! ⛈

Qoya is today, loves!!! The theme is Self Love. There will be stickers. (My 4 year old tells me stickers are very motivating.) 😊💃🥳

💃Qoya sisters!!!💃

Qoya comes back to Be Yoga every Thursday night in February!!!

The series theme is Feel the Love! What does it feel like in your body to give love, to receive love, to BE love?

Please note the new start time: 7:15 PM-8:45 PM

Feb 6: Self-love with Natalie
Feb 13: Choose Love with Cara
Feb 20: Love Grows with Natalie
Feb 27: Body Love with Cara

Come dance us and embody LOVE! ❤️

Qoya Charlotte brought it tonight. And we left it all on the dance floor!!! 💃❤🥳😁

I'm excited to be offering this class here in Charlotte on Thursday, November 7!!! Come dance with us at Be Yoga. 7:30 PM!

One of the things that Qoya strives to do to empower those who come to class is offer them the freedom to choose how they want to move.

There's often suggestions to experiment going slower or faster, making the movement bigger or smaller, but always being in choice in how you want to move.

Our biggest challenges in life are often to heal the wounds of when we felt we didn't have the freedom to choose what aligned with our mind, body, heart and soul or that choice was taken from us. The hope is that in strengthening our capacity to be authentic in movement in a Qoya class, we embody this courage more in our lives.

A space that encourages us to come as we are and feel how we really feel is a gift and we each have the freedom to choose whether we would like to receive it.

If a Qoya Class with the theme Freedom to Choose calls to you visit https://www.qoya.love/find-a-class to find a class near you! Also, when you look at the list of locations, if you know someone how lives there that you intuitively think would enjoy Qoya, please share it with them!

On Thursday, November 7, we gather to dance with the Freedom to Choose. This is a beautiful class that will be shared by Qoya around the world. All women are welcome! No prior experience is necessary.

One of the things that Qoya strives to do to empower those who come to class is offer them the freedom to choose how they want to move.

There's often suggestions to experiment going slower or faster, making the movement bigger or smaller, but always being in choice in how you want to move.

Our biggest challenges in life are often to heal the wounds of when we felt we didn't have the freedom to choose what aligned with our mind, body, heart and soul or that choice was taken from us. The hope is that in strengthening our capacity to be authentic in movement in a Qoya class, we embody this courage more in our lives.

A space that encourages us to come as we are and feel how we really feel is a gift and we each have the freedom to choose whether we would like to receive it.

If a Qoya Class with the theme Freedom to Choose calls to you visit https://www.qoya.love/find-a-class to find a class near you! Also, when you look at the list of locations, if you know someone how lives there that you intuitively think would enjoy Qoya, please share it with them!