08/13/2026
ABC Performance and Recovery, LLC
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Using our knowledge as physical therapists to improve sports performance & promote injury prevention
08/13/2026
08/07/2026
An athlete coming off knee surgery is seen in this video doing our single leg stepdown assessment as part of his Return to Play (RTP) protocol
Can you tell which leg had surgery? How can you tell? Leave your answers in the comments below 👇🏾
08/02/2026
Trust the process
07/27/2026
Introducing our new face and co-owner, Dr. Jaylen Gorden-Hiller!
Dr. Gorden-Hiller is a licensed physical therapist and certified fitness coach with experience working with a variety of populations from orthopedics to sports
Hit the link in our bio to book her for any of our services! ✅
07/27/2026
Here’s some of our favorite early stage exercises for getting back into activity after a hamstring injury 👆🏾
- Hamstring Active Mobility
- Hamstring Bridge ISO (Level 1-3)
- Hamstring Bridge Marches
- Resisted Hip Extensions
- Long Lever HS Curls
Need help getting back to your routine after a hamstring injury? See the link in our bio to schedule a consultation call ✅
07/20/2026
Proper nutrition is part of training and recovery ‼️
Missing meals or eating fast food daily will only delay your gains in rehab or the gym
Have any questions about what you should be eating? DM us to learn more ✅
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Charlotte, NC