Dilworth FIT

We will be cancelling classes for Monday Jan 26th due to inclement weather‼️❄️ but we will have an open gym code for access to anyone that would like to still come in, please check the app for that. But please be careful if you decide to drive on the roads! Safety first, your workouts can always wait ;) or you can do the at home workout option that we are giving in the app along with the normal WOD.
We will monitor the weather and roads and give updates for Tuesday as soon as we know more. We hope everyone has a fun snow (ice) day and stay safe & warm out there! ☃️

We hope everyone is having a great holiday week! Please see above for our new years schedule this week! We will be doing a fun New Years WOD on Thursday to kickoff 2026, we hope to see you there! 💥🎉🍾

Christmas is NEXT WEEK‼️ please see rhe limited schedule above. We will have more details in the app schedule as well (for open gym codes). We hope everyone has a great week ahead and is ready for a relaxing holiday break next week! 🎄🎅🏻 ✨

Thanksgiving is next week! 🤎🧡 Please see our limited schedule for the holiday above. We will be doing the "12 Days of Thankfulness" WOD on Tuesday during all class times. 🦃
We hope everyone has a great holiday and gets to enjoy some good food and R&R with family & friends! 🥧

MARK YOUR CALENDARS 🎄🎉 we will have our annual holiday party on the evening of Saturday December 6th at Lindsay's house (address TBA). We hope you can make it! Please plan to bring a side or appetizer or dessert to share, and any of your fave drinks. We will have a main course to share so we can all feast together and celebrate the holidays! Families, spouses, kids, bf/gf are all welcome to join as well!
Let us know if you have any questions and we look forward to spending some QT together outside the gym 🥳

HAPPY VETERAN'S DAY! 🇺🇸🫡 today we completed the hero WOD "Chad" in honor of all of our service men & women. Chad is a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by su***de on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service.

To all of our members that are veterans - thank you for all you've sacrificed to ensure our safety and freedoms. We honor you all today in deep appreciation for your service!

Labor Day Monday is coming up in a few days! We will have 930am & 12pm classes only that day, and an open gym code that all active members can use anytime that day (check the app for the specific code). Happy Labor Day weekend! 🇺🇸

One week away from July 4th! 🇺🇸
For the limited holiday schedule we will have one group class at 9:30am and open gym afterwards. We hope everyone has a great 4th of July week ahead! ❤️🤍💙

📣 Do you know someone? 📣 We are adding to our team and looking for an energetic, knowledgeable, and passionate coach to help lead group classes at our gym. The ideal candidate is someone who thrives in a team environment, can motivate members of all fitness levels, and delivers safe, effective, and fun workouts. Previous coaching experience in CrossFit, functional fitness, HIIT, or group classes preferred with weekday evenings availability (530-730pm).

Let us know if you know of anyone that might be a good fit! 💪🏼

ONE WEEK ‼️🇺🇸🏃Memorial Day Monday is next week 5/27 and we will be doing our annual hero WOD "Murph".
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it if you'd like.

A huge congrats to longtime members Jake & Emily on the birth of their sweet new baby, Charlie! 👶🏼 he was born a couple weeks ago and they are home now healthy and enjoying all the newborn snuggles. We are so happy for the new parents and so proud to see them on this new adventure, and getting to experience the joys of becoming a mom & dad 💙 we love you .little02 and newest little addition the family, Mr Charlie! 🩵

The 2025 Open is DONE! 💨 great job everyone! We are so proud of all of your effort and hard work over the past three weeks 💪🏼 and a big congrats to the AM Earlybird Crew, our official Team Winners for the in-House intramural Open! They slid by the third week with another 19 points over the PM team. Awesome work guys! You will have a prize bag in the next week or so labeled with your names on it at the gym to pickup, so be on the lookout for those soon! 🏆🥇

We hope everyone had a fun 3 weeks and are glad to have participated. We look forward to seeing you in the gym this week for some fun workouts ahead! 🙌🏼