In observation of Memorial Day there will be no Facebook live today.
I hope everyone has a great holiday!
InspireFit Professional Fitness Coaching
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from InspireFit Professional Fitness Coaching, Personal trainer, 15708 Greythorne Drive, Charlotte, NC.
Based out of Ballantyne North Carolina
InspireFIT is committed to providing individuals with the training necessary to achieve their fitness goals, gain confidence, and enhance quality of life.
Just a heads up for those who follow along with the live workouts. There will be no live today.
As always the workout is in the app for my clients to complete at any point during the day.
There will be no Facebook live today as I am still dealing with some technical issues hopefully we will be back on track soon.
Unfortunately I am have some issues today with the live stream. For my clients the workout will be in the app for you to complete.
I’ll have this resolved and we’ll be back on for Monday morning.
I apologize to anyone planning on joining the live workout this morning. I am having some issues when I try to start a live stream the Facebook app closes immediately.
For my clients today’s workout in in the mobile app and I will get this sorted out by the next live workout on Friday.
For those of you who tuned in for today’s 11:00 live workout. I’m sorry for the cut off toward the end as my phone started overheating being out in the sun.
We will be back on Friday for core and conditioning and a solution to the overheating issue.
Have a great rest of your day!
Hi All! Don't forget to join in to my Facebook Live full-body/ upper body workout routine Today starting at 11 am EST. No equipment necessary. Don't give up and stay active!
03/23/2020
Did you know that your bones, pound for pound, are 4 times stronger than concrete? Keep your bones healthy by continuing to do weight-bearing exercises.
Numerous studies have shown that weight-bearing (and resistance) exercise can help to slow bone loss, and can even help to build bone. Activities that put stress on bones stimulate extra deposits of calcium and nudge bone-forming cells into action. The tugging and pushing on bone that occur during strength and power training produces stress which results in stronger, denser bones.
03/17/2020
The American Heart Association has provided some tips to stay healthy while social distancing at home during the COVID-19 pandemic.
1. Create an at-home workout circuit with things you can do in your house such as jumping jacks, jogging in one spot or lunges
2. Use shelf-stable ingredients to cook healthy meals. Canned, frozen, dried fruits and vegetables and dried grains are good options to have on hand for healthy recipes
3. Make sure to fight stress! Meditate, get sleep and call friends & family to stay socially connected.
Source: American Heart Association
03/16/2020
Covid-19 is causing major disruptions in every aspect of life, but you don’t have to give up! Here is my wife, small apartment, almost no equipment, and still a killer workout.
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Location
Category
Website
Address
15708 Greythorne Drive
Charlotte, NC
28277
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 1pm |