Momentus Personal Training

Please help me give a huge shoutout to Macy Weeks for completing the Speed Goat 50k!

Know for one of the toughest 50k’s in the US, this course has a total of 11,400ft of elevation gain.😮

We are super proud of you and can’t wait to cheer you on for the Leadville 💯 next month!

5 Summer Fitness Myths That Are Holding You Back ☀️

Swipe to train smarter this summer. 👉🏻👉🏻👉🏻

❌ Myth #1: Sweating More Means You’re Burning More Fat

Truth:
Sweat is your body’s cooling system—not a measure of calorie burn. Some people naturally sweat more than others, especially in hot weather.

❌ Myth #2: One Vacation Will Ruin Your Progress

Truth:
A week of enjoying your vacation won’t erase months of consistency. Stay active when you can, enjoy your meals, and simply get back into your routine when you return.

❌ Myth #3: You Should Train Just As Hard in the Heat

Truth:
High temperatures make your heart work harder and increase dehydration. Some days the smartest move is to slow your pace, shorten your workout, or train earlier in the day.

❌ Myth #4: Sports Drinks Are Necessary for Every Workout

Truth:
For most workouts under about an hour, water is all you need. Longer or especially sweaty sessions may benefit from electrolytes, but not every workout requires a sports drink.

❌ Myth #5: Summer Is for Cardio—Strength Training Can Wait

Truth:
Strength training helps protect muscle, supports metabolism, improves bone health, and makes summer activities like hiking, pickleball, and playing with your kids feel easier.

Train Smarter This Summer ☀️

✔️ Hydrate consistently
✔️ Adjust your effort for the heat
✔️ Keep lifting
✔️ Focus on consistency—not perfection

Save this post for your next summer workout!

We hope everyone had a safe and happy 4th of July! 🇺🇸

Time to get back to the grind! Put a 💪🏼 emoji in the comments if we will see you this week!

We had so much fun today during our World Cup Workout! ⚽️

Lots of teams represented but only 1 winner from each class walked away today! 🏆

Interested in trying out one of our conditioning classes to complement your strength training? Check out the link in our bio to schedule a call!📱