Befit4life - Karen Davidson

This is a long video but worth it!

I am talking you through every mobility exercise:

I have incorporated these mobility exercises into my routine and they have:

💫 Improved Range Of Motion

💫 Less discomfort and pain

💫 Improved Posture

💫 Able to lift heavy weights without injury

Try them & let me know how it goes!
You can pick and choose what you want to do that day.
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OPEN BOOK 8-10 Reps each side

ARM GLIDES -8-10 Reps

FOAM ROLLER ON SPINE

FOAM ROLLER ON LATS

WALL PEC STRETCH -Hold for 10 Breaths

WALL THORACIC ROTATION -5-10 Reps each

THORACIC EXTENSION-
8-10 reps

❄️Winter Magic!❄️
We had so much fun sledding with our friends and family!

We even raced! 🛷 What a blast!

❄️
!

I’m in a “season” of struggles, sadness, frustration & anxiety.

In the midst of all of this turmoil is laughter, exercise, nature, lifting weights, family & friendship support.

I will not give up on my Mom.

I will keep researching, asking for resources to help her with the severe anxiety that she is living with all day -every day. ❤️

As we close in on 2025, I have been reflecting back on the beginning of the year. It has been a struggle for my family and I.
I am grateful for the people who supported us when Phillip was in the hospital.

We sure have been tested…

Here are some things I find meaningful:

💫Cultivate relationships whether it’s your partner, family or friends. Having a social network is very important as you get older.

💫If your life’s work is not meaningful to you, ask yourself what brings you joy and sprinkle that into your daily routine.

💫Strive to improve your health, fitness, mental health and sleep quality. The older you get, the harder your life can be if these are neglected.

💫Support your aging parents. They can be vulnerable & scared.

💫We are experiencing some bumpy roads and we will handle it even through tears.

💫And so I don’t necessarily have an answer to life‘s struggles other than if someone is struggling in your life, sit still with them, give them some space to talk….and then listen. ❤️

If you haven’t seen the movie Coraline, rent it!

Coraline was made using stop motion animation. Every set & prop was handcrafted and puppets were moved frame by frame to create the illusion of movement.

Rachel is playing Coraline.
I am “The Other Mother”.

She did my makeup! A talent she is!

Enjoy!😍