Dame Malone Coaching

If anyone who likes this page needs to talk. I’m here.

The key is not to try to ERASE negative thoughts from your mind...that only tends to intensify them...

Instead, REPLACE those negative thoughts with positive ones....make those thoughts strong, and HOLD them there.

Only light can defeat darkness, and if the light is shining, the darkness must flee.

Sometimes winning is as simple as realizing that the battle that you were fighting was only against yourself. And this battle was merely to determine which emotion will lay dominant within your mind at any given time. It was never the situation...never other people...never the circumstance...always the emotional response.

Realizing that one of the greatest gifts we can give ourselves is our own EMOTIONAL CHOICE, opens up a great sense of power within us.

To not feel trapped, bound, or in emotional bo***ge to outside influences, is a wonderful feeling indeed. To choose happiness, peace and graciousness, in spite of all that is going on around you, gives a renewed sense of confidence in one's self.

Right now, you can CHOOSE how you are feeling. And no matter what you may have been struggling with before now...you still have a choice.

And choosing on what you will allow your mind to focus, helps a great deal. You can choose to focus on the love you have for those you are close to...the good times you've shared with friends and family...a beautiful sunset and eyes to see it...the places you want to go...things you enjoy doing...and so many other positive, wonderful things IN THE MIDST of everything that you could be thinking of that doesn't make you feel good.

You are always in control. But knowing WHAT you can control is the first step to BEING in control. How you respond to negativity should not be about your feeling or emotion at the time..that's not what you need to control...its about how you chose to RESPOND to that feeling or emotion....THAT'S what you control.

And how you keep from being manipulated by others...emotionally.

You can spend more time and energy RUNNING from a problem you'd rather not face, than the time and energy it would take to find a SOLUTION.

Many times we then realize, that it was only a "problem" BECAUSE we kept running from it.

Anger is often an emotion that covers up another...

No one can "make" you feel ANY kind of way that you, on some level, have not AGREED to feel.
Our emotions are our responsibility. And that's a good thing.

Whatever you aspire to be in your life, begins with the realization that the person you want to "be" in life...already exists inside you.

The Irrational Psyche and the Shadow. In considering the psyche it is important to take into account that the psyche is fundamentally an irrational entity. What I mean by this is that the psyche is not at heart driven by rational

In order to hate anyone, you have to dehumanize them first. And in order to do that, one has to go to a place in their own heart that is less than human.

But only those less than human...would seek to dehumanize anyone in the first place.

Hate is merely a coping mechanism, to help one reject and forget their own internal demons, and project them unto someone outside of themselves. Like a drug.