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5 Reasons Why You Suck at Pull-Ups - Fitness and Power Pull-ups are considered as one of the best body weight movements you could do to add muscle mass to your upper body as well as strength. The majority of people aren’t able to do even a single pull-up and those who can often do them the wrong way. 1. You do not start the pull-up from a dead hang po...

Use Fat Grips And Increase The Time Under Tension To Make Your Biceps Grow Bicep building is fun and rewarding and it definitely hogs the spotlight when it comes to arm training. But if you’re like most guys, your biceps’ training response has yet to match your expectations. We all want better growth in less time, so we usually assume that the way to get it is by takin...

One Month To Bigger Shoulders! It’s not impossible to develop a pair of awesome shoulders, but you have to know how. There are a million sayings out there about how important shoulders are, and there’s a good reason for that – they have immense strength and look powerful when built right. If you want to create yourself the ...

Drag Curls For Bigger Biceps If you want to boost the size of your biceps, this is the exercise for you. Even though most people don’t use it because it won’t let them lift a ton of weight and bolster their egos, it’s still very efficient when done right. To do that, though, you need to have perfect form while doing it an...

The Best Calf-Building Tips - Fitness and Power Although the dreaded leg day seems to slowly gain more popularity in recent years, we still get to see a lot of guys who sport an insanely ripped upper musculature on top of a pair of neglected chicken legs. Furthermore, when it comes to training legs, the calves are the lonely heroes that work so h...

The 7 Biggest Nutrition Myths - Fitness and Power Food producing corporations will say anything just to sell their products. Why do we believe them? Because misinformation and myths are much more seductive than the truth. Here are some of the biggest myths of mainstream and fitness nutrition : 1. High protein diets are bad for your health Among ord...