Q Fitness and Wellness

Do you have questions about personal training? Well, we've got answers! Swipe through to learn what personal training is all about at Q Fitness and Wellness, from working with certified, supportive coaches to building a plan (and schedule!) that fits your life and your goals. Whether you're just getting started or looking for a new challenge, we're here for you every step of the way. Check out the link in our bio to schedule your consultation today! 💪

At Q Fitness and Wellness, there's something for everyone. Sweat it out in open gym or a group class, work one-on-one (or with a buddy) with a personal trainer, unwind with a massage, or hit the trail with our run and hike club. Grab a seat and hang out at the Q Fuel Cafe, or stock up on Q Fuel products after your workout! As Charlotte's only LGBTQ+ gym, we're building more than fitness - we're building community, one workout at a time. 🌈

☀️ Summer is meant to be enjoyed! Beat the heat by staying hydrated, taking breaks in the shade or air conditioning, and avoiding strenuous activity during the hottest hours of the day. If you start feeling dizzy, nauseous, or overheated, move somewhere cool, drink water, and seek help if your symptoms don't improve. Your health comes first!

June was FULL of big moments for Q Fitness and Wellness, and we're so grateful for each and every one of them! Here's what we were up to:

🏳️‍🌈 We hosted our annual QFW 5K with RECORD turnout in support of Charlotte Pride
📺 Our founder Crem Morris-Frazier was featured on local news - twice! (Check out our feed to see more!)
🏃 We led the Pride Night warmup for our friends at GWR Run Club
🤝 Represented at the Ally Financial Small Business Fair with the Carolinas LGBT+ Chamber of Commerce
💪 And as always, kept showing up for our clients through open gym, classes, and our weekly Q Fitness Run Club!

It was an incredible month, and of course, none of it is possible without all of you! What was your favorite QFW moment from June? Let us know in the comments! 👇

At Q Fitness and Wellness, we celebrate and represent Pride 24/7, 365 days a year as Charlotte's only LGBTQ+ fitness and wellness space! We know that Pride is all about connection, belonging, and showing up for one another. 💜

There are so many ways to support and celebrate the LGBTQIA+ community, whether that's learning about our history, uplifting q***r voices, supporting LGBTQ+ nonprofits, or seeking out stories that remind us of the magic and joy within our community.

Swipe through to explore 5 ways you can celebrate Pride all year long! 🌈

What an incredible day! 🏳️‍🌈☀️🎉

We can’t put into words how grateful we are for this amazing community and for every single person who showed up today to support Charlotte Pride and the LGBTQ+ community. Whether you joined us as a participant, volunteer, special guest, vendor, sponsor, or cheerleader, thank you. Your presence, energy, and support made this event so special.

We’re still soaking it all in, and we can’t wait to share more photos, highlights, and exciting updates soon. For now, we just want to say thank you, from the bottom of our hearts. We appreciate each and every one of you more than you know!

📸 by Cindy Douglass