Q Fitness and Wellness

Q Fitness and Wellness All our services are provided both on-site at our new fitness studio and virtually at the comfort of your home.

Q Fitness and Wellness is Charlotte's only LGBTQ+ gym, providing personal training, buddy training, and small group fitness classes in a welcoming and affirming environment. Q Fitness and Wellness™ is committed to providing quality, customized, culturally responsive fitness training and nutrition services to members of the LGBTQ+ community and their allies while providing a service that assures each individual feels affirmed and prioritized so that they can strive to be their best selves regardless of shape, size or ability.

10/01/2026

Nerves? Excitement? Readiness! Hear how Coach Britt and Shelby are feeling heading into Saturday's Lifting Club Showcase 🎤🏋️

📅 THIS SATURDAY, Oct 3rd
⏰ 11:00 AM
📍 Bar Argon

Come cheer on our athletes, enter the raffle, enjoy refreshments, and meet our Wellness Practitioners 🔥

Tickets are on sale now at the link in our bio!

Your fall reset starts NOW. 🍂For just $29, get 2 full weeks of open gym access AND registration for our small group clas...
10/01/2026

Your fall reset starts NOW. 🍂

For just $29, get 2 full weeks of open gym access AND registration for our small group classes at Q Fitness and Wellness.

And, we have something new for you: our brand-new 6 AM total body fitness class, which blends strength and cardio to kick off of your day! 🔥

The best time to build your routine is right now. Grab your spot and let's get moving together! Sign up today using the link in our bio!

09/29/2026

Meet Nina and T, two of our lifting showcase athletes! 💪 They're sharing what they're working toward and what they're most excited for on the platform.

Come cheer them on, along with everyone else who's been putting in the work. It's going to be a great day!

📅 Saturday, October 3
⏰ 11 a.m. to 3 p.m.
📍 Bar Argon

Bring your friends, bring your energy, and be ready to make some noise! Tickets at the link in our bio!

Whether you're a runner, a walker, a hiker, or just here for the community, Q Fitness and Wellness has a place for you!W...
09/25/2026

Whether you're a runner, a walker, a hiker, or just here for the community, Q Fitness and Wellness has a place for you!

We offer a variety of Saturday groups built around fitness and connection. Swipe through to check out our clubs, including this month's Group Hike and the launch of our brand new Triangle Run, Hike, and Adventure Club! 🥾

Check out the links in our bio to learn more!

Fall is here, and so is your reset! Whether you're getting back into a routine or just need a fresh start, we've got you...
09/22/2026

Fall is here, and so is your reset! Whether you're getting back into a routine or just need a fresh start, we've got you - 2 weeks for just $29, starting TODAY.

Your pass includes:
🔥 Our BRAND NEW 6 AM Total Body: strength, cardio, and high energy to kick off your day.
🥊 Cardio Kickboxing
💪 Strength 101 + Next Level Lifts
🥋 Pride Fight Martial Arts
🏋️ Open Gym Access: come train on your own time!

However you like to move, there's a spot for you here. Come reset with us this fall. Check out the link to schedule your consultation today: https://tinyurl.com/qfwconsultations

09/22/2026

The countdown is on for the Q Fitness Lifting Club Showcase! 🏋️

On October 3 at , our Lifting Club athletes will show off their strength, their max lifts, and all the progress they've been grinding toward.

Come for the lifts, stay for:
- Sampling Q Fuel products
- Meeting our Q Fitness and Wellness Collective practitioners
- Shopping exclusive Q Fitness and Wellness merch
- Cheering on our Lifting Club athletes

Tickets are live, so grab yours at the link in our bio before they're gone!

It's not just a gym, it's a community! Swipe through to see the friendships, the celebrations, and the encouragement tha...
09/19/2026

It's not just a gym, it's a community! Swipe through to see the friendships, the celebrations, and the encouragement that make Q Fitness and Wellness what it is. Whether you're in a class, working with a coach, or squeezing in an open gym session, you're never doing it alone here. Thank you for being part of the Q Fit family!

09/17/2026

🏋️ POV: you're about to watch your favorite Q Fitness lifters go all out.

The countdown is on! The Q Fitness Lifting Club Showcase is on October 3 at Bar Argon. This is the first time we're doing anything like this, and it's going to be a good one. Don't miss out - visit the link in our bio for tickets!

🏋️ Athlete Spotlight: Shelby & KiannaTwo of our Lifting Club athletes who put in the work every single week. Come watch ...
09/14/2026

🏋️ Athlete Spotlight: Shelby & Kianna

Two of our Lifting Club athletes who put in the work every single week. Come watch them bring it to the platform at the Q Fitness Lifting Club Showcase on October 3.

Come see our Lifting Club athletes live in action on Saturday, October 3, from 11 AM–3 PM at Bar Argon. Early bird pricing ends TODAY! Check out the link in our bio to get your tickets now.

Our athletes. Our community. Unapologetically strong. 💪

Q FITNESS IS EXPANDING TO THE TRIANGLE! Our Run, Hike, and Adventure Club is officially coming to Raleigh-Durham! We're ...
09/11/2026

Q FITNESS IS EXPANDING TO THE TRIANGLE! Our Run, Hike, and Adventure Club is officially coming to Raleigh-Durham! We're bringing the same thing we love about our Charlotte club to the Triangle:

🏃 Weekly runs
🥾 Monthly hikes
🌲 Quarterly adventures
🌈 Q***r community

And we're kicking it all off September 26! You don't need to be fast. You don't need to be experienced. You don't need to know anyone, just come as you are!

📍 Triangle
📅 September 26
🔗 RSVP through Meetup (link in bio!)

Address

3508 The Plaza
Charlotte, NC
28205

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 7:30am - 6pm
Saturday 8am - 1pm

Telephone

+17045742998

Website

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