About Face Total Training

🔥 EVERYDAY ORDINARY™

8 weeks | Women 40+ | Romans 12
Where Scripture and science meet.

WHAT YOU GET:

• In-person and at-home workouts
• Strength training, Pilates and functional fitness
• Personalized nutrition guidance
• Perimenopause, menopause and longevity education
• Honest conversations about HRT, supplements and GLP-1s
• Weekly Romans 12 devotionals
• Live coaching and a private community
• Pop-up classes and Sunday Worship Walks
• Support, accountability and women walking this out together

This isn’t just another workout program.

We’re taking our sleeping, eating, working-out and walking-around lives and placing them before God.

We are not shrinking this fall.
We are getting stronger…and we are SHINING.

✨ Registration is open now.

We begin September 5 with a kick off event …

Drop “everyday “ in the comments if you are ready !!

🔥 REGISTRATION IS OFFICIALLY OPEN!

EVERYDAY ORDINARY™ drops September 5.

Eight weeks for women 40+ where Scripture and science meet..Romans 12, strength, nutrition, perimenopause, menopause, longevity, accountability, and real community.

Join us in person, online, or hybrid.

Comment EVERYDAY or message me for the registration link. ❤️

Your body changes. That doesn’t mean you stop. 💪

As we age, hormones change…for women and men. That can affect muscle, bone density, metabolism, recovery and body composition.

But here’s the science we want our Aboutletes to understand:

Getting older doesn’t make strength training less important. It makes it MORE important.

So we’re not training just to burn calories or leave exhausted.

We’re building muscle.
Protecting bone.
Training our hearts.
Staying powerful, mobile and capable.

We’re training for the LONG GAME.

Strong at 40. 50. 60. 70+. 🔥

We build you up so that nothing can tear you down.

This is what The Long Game looks like…

The real question….Will this help me still hike, travel, play with grandchildren, carry groceries, avoid a fall, and live independently twenty years from now?

Yes …

Nobody in this room is chasing ten pounds by Saturday.
They’re here because they want to carry their own luggage at 75. Because they have grandkids who run. Because they’ve seen what happens to the people who stop moving.

Lift, move, sprint a little, stretch. 45 minutes. .

Your muscles have an aging switch. Exercise flips it.…

Scientists just found the mechanism.

There's a gene called DEAF1. As we age, DEAF1 levels climb ..and that throws off the balance between building new proteins and clearing out damaged ones. Damaged protein piles up. Muscle breaks down faster.

Here's the part worth reading twice: exercise lowers DEAF1. It brings the system back into balance so aging muscle can clear the junk, rebuild properly, and hold onto strength.

Not a supplement. Not a shortcut. Movement!

We already knew training helps you age well. Now we're seeing why…down to the gene level.

Come train with us. 💪