About Face Total Training

Thursday Is the Last Day to Join The Quiet Return

🌱This isn’t another reset. It’s a return to the One who never asked you to perform.

Friend,

If you’re tired of starting over every Monday…

If you’ve tried every meal plan, every challenge, every fitness trend…

If you love Jesus, but somewhere along the way your health became another place where you felt like you had to measure up…

I want to invite you into something different.

Thursday is the last day to register for The Quiet Return. We begin together on Saturday, July 12.

❗️Our in-person experience is officially full ❗️

The ONLY spots remaining are for our online community.

And I don’t want you to think “online” means you’ll be doing this alone.

It won’t.

Every week we’ll be together:

* Monday-Thursday | 6:15 PM Live workouts inside the app. You’ll see me. I’ll see you. You’ll see the other women. It feels like being right there in the room with us.
* Saturday | 9:00 AM Live community workout.
* Sunday | 8:00 AM Live worship walk.
* Daily workout videos if you can’t make the live sessions.
* Guided walks.
* Nutrition made simple.
* Bible study.
* Prayer.
* Community conversations.
* Encouragement from women who are walking the same road.

This isn’t a diet.

It isn’t another “12-week transformation.”

It isn’t about earning God’s love by becoming a better version of yourself.

It’s about remembering who you already are.

Somewhere along the way, many Christian women began carrying burdens God never asked them to carry.

We perform.
We strive.
We hustle.
We compare.
We consume more information than we can possibly apply.

Fitness culture gets louder.
Social media gets louder.

Meanwhile…

The voice of Jesus gets harder to hear.

The Quiet Return is about turning down the noise so we can hear Him again.

We’ll learn to move because our bodies are gifts..not projects…or an idol !

We’ll learn to eat the foods God created to nourish us instead of chasing another food rule.

We’ll learn to pray before we panic.

To walk before we scroll.

To worship before we worry.

To stop treating Monday like another chance to “be better” and start treating every morning as another opportunity to walk with Jesus.

This isn’t about becoming someone new.

It’s about returning to the woman God created you to be before the world convinced you that you weren’t enough.

If your soul has been tired…

If your faith has felt rushed…

If your health has become one more place where you feel like you’re failing…

Maybe this isn’t another program.

Maybe it’s your invitation home.

I’d love to walk with you.

Registration closes Thursday.

We begin July 12, and once we start, the doors close so we can grow together as a community.

I hope you’ll join us.

With love,

Jennifer Alexander

“Come to Me, all who are weary and burdened, and I will give you rest.” Matthew 11:28

P.S. You don’t have to be in shape to join. You don’t have to know your Bible front to back. You don’t have to have it all together. Just come as you are. We’ll take the next step together.

https://jennifer-alexander-9b3a.mykajabi.com/offers/

The world tells women over 45 to slow down, shrink back, settle in. But your body was made to be stewarded ..not surrendered to the couch. The muscle you build now is strength you’ll carry for decades: steadier bones, sharper energy, a frame that holds you up for the life you’re still being called into.

At About Face, we’re not chasing a “before and after.” We’re building capacity …for the grandkids, the trail, the long obedience of showing up.

Healed at the root. Fed in rhythm. Walked out daily.

If you’ve been waiting for the “right time” to start, consider this your nudge.

Come train with us here in Belmont. We’ll meet you right where you are. 💪

Tonight at 6:15 ❗️come move with us online 🌿
Preview: Just show up. He’ll meet you there. He always does.

What if fitness wasn’t about earning your worth, but honoring it? 🌿
So many of us have spent years fighting our bodies. Punishing them. Measuring our worth by a number on a scale and coming up short every time. I know that road. I lived on it.
But there’s another way. And it’s the most freeing thing I’ve ever known.
That’s what we’re doing here. We move our bodies ..not to earn anything, not to punish anything ..but to honor the God who made them. And tonight, I’d love for you to come experience it for yourself.
Come work out with us online …

Wednesday at 6:15 PM sharp. Come see what we kick off July 12.
You don’t have to have it all together. You don’t have to be in shape, or strong, or sure. You just have to show up. He’ll meet you there. He always does.

To join: 👉 Click the link, follow the steps to download the app, and do it a few minutes early so you’re ready when we go live. https://jennifer-alexander-9b3a.mykajabi.com/offers/qQb7FEMQ/checkout

Grab: a light set of dumbbells, a moderate set if you’ve got them (no weights? come anyway), and your Bible.
Come as you are. Bring someone you love beside you. Let’s return together.
Surrendered, Jennifer 🌿
Healed at the root.
Fed in rhythm.
Walked out daily.

Once you’ve signed up, download the app:
iPhone (Apple):
1. Open the App Store
2. Search Kajabi Mobile App
3. Tap Download / Get, then open the app
4. Select Log In and enter the same email you used at checkout
5. Check your email for your login link if needed
Samsung / Android:
1. Open the Google Play Store
2. Search Kajabi Mobile App
3. Tap Install, then open the app
4. Select Log In and enter the same email you used at checkout
5. Follow the login instructions sent to your email
A few things to know:
* ✔️ Use the same email address you used at checkout
* ✔️ Once logged in, your course appears automatically under Library
* ✔️ If you signed up before the start date, it may not appear until your access date arrives
* ✔️ Don’t see it right away? Check your email for your course access invitation first

Every one who walks through our doors starts in the same place:

Unsure.
Nervous.
Wondering if they can do it.

Then one day, they picks up something they never thought they could.

And everything changes.

Not just their strength.their confidence.

We’re not building bodies here.

We’re building people who trust themselves again.

🔥 Stronger than yesterday.
🔥 Stronger than she thought.
🔥 Just getting started.

No music needed. No filter required. Just feet on pavement and people who show up for each other. This is the good stuff.
This is About Face….

Joy looks a lot like this. ❤️

Not because life is perfect.
Not because every workout is easy.
Not because everyone in this picture woke up motivated.

Joy grows when people do life together.

It’s showing up when you’d rather stay home.
It’s celebrating someone else’s win like it’s your own.
It’s finding a place where your name is known, your absence is noticed, and your presence matters.

The workouts are part of it.

But the community?
That’s the magic.

The friendships, laughter, encouragement, and memories made along the way are what really matter.

A place where strong women become even stronger
together.

🫀 NORWEGIAN 4×4
why we program it

Four rounds. 4 minutes hard (around 85–95% effort), 3 minutes easy. That’s it.

The science is stacked: it’s one of the most proven ways to raise VO2 max your body’s ceiling for using oxygen, and one of the strongest predictors of long-term health and longevity. Translation: a stronger heart, better endurance, and more capacity for everything else you love.

Short. Brutal. Worth it. 💪

See you in class.

The Most Important Thing You Can Do in Midlife…🌿
Ladies, if you’re walking through perimenopause or menopause and you only change
ONE thing …let it be this: pick up something heavy.
Here’s what’s happening in your body, and why it matters.
As estrogen declines, you start losing muscle and bone faster than ever before. Left
alone, that quietly steals your strength, your metabolism, and your independence
down the road. This is the season women are told to “take it easy” and it’s the exact
season we need to do the opposite.
Lifting weights pushes back against every bit of it:
It rebuilds muscle ..protecting your metabolism so your body keeps working with
you, not against you. The scale lies here; the mirror and your strength tell the truth.
It builds bone. Loading the body signals your bones to stay dense and strong. This is
how you protect yourself from fractures decades from now.
It steadies blood sugar and mood. Muscle is where you burn through energy, and
the work releases those “hope molecules” that lift the fog so many women feel in this
season.
It gives you your power back. Hot flashes, broken sleep, a body that feels foreign
lifting is one of the few things that helps you feel strong and at home in yourself again.
You were not made to fade quietly into this season. You were made to walk into it
rooted, capable, and strong.
So no, you’re not “too old” to start. This is exactly the time. Pick it up. Set it down.
Repeat. Get stronger than you’ve ever been.
If something in you is stirring as you read this …that’s worth listening to. StrongHer
was built for exactly this season, to walk you into lifting gently, safely, and with women
who get it. No pressure. Just an open door whenever you’re ready.
Surrendered,
Jennifer 🌿