A Better Body Fitness with Jennifer Loman

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Jeanie lost 21.8 pounds in 90 days! Jeanie hit it hard! She changed her nutrition: cutting out baked goods and crackers while focusing on eating more high-quality protein. She trains with me 2.5 hours each week and walks about 5 miles every day. These are the reasons she lost 4.1% body fat, 3.3% BMI and 16 inches overall! I have some....

Ground turkey with Brussels, red cabbage, quinoa and a dollop of Greek yogurt. Yum!

Sit up with hop and wall ball bounce This exercise started out with Beth doing a sit up and hop then, the next time, we added an 8lb dumbbell. This time, we added a 10lb wall ball with a bounce and catch. Using tabata, she got 3-4 reps in each round so probably averaged 28 reps in 4 minutes. It was hard but a lot of fun and used a lot....

Air fryer chicken meatballs (cooked on monday), zucchini, onions and (my go-to) quinoa. It was all kinda dry ingredients so I added a dollop of greek yogurt. Delish! And very filling

The girls really liked this one

😂💪

Go train.
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Another step in a healthier direction! Got this air fryer at Costco for $50

I still don't think this has posted so I'm gonna try again....

WEEK 4 - FATS (fatty acids / lipids) · 9 calories per gram · 20-35% of daily calories · Not soluble in water · 4 main types: saturated, polyunsaturated, monounsaturated, and trans fats. · Body fat is called adipose tissue Fat is an essential macronutrient with a many important functions within the body: Gives us energy. Fat is ene...

Go train.
🏃‍♂️🚴🏻‍♂️🏋️‍♀️💪

Food prep complete! I grabbed collard greens by accident but I'll make it work. Salmon, chicken and flounder. Quinoa and butternut squash.