06/10/2025
with love, ms. forst🫶🏼
The official page of the Palisades High School Prancing Pumas Dance Team🐾 Coach: Ms. B. Forst
06/10/2025
with love, ms. forst🫶🏼
05/28/2025
DANCE STUDENTS!! celebrate the end of the year with the prancing pumas this friday!! we'd love to see you there🫶🏼
questions:
05/07/2025
book a private lesson with ms. forst with the link in our bio and use code "PHSDANCE" for a discount!
https://book.usesession.com/i/BVW4kZMGR1
04/21/2025
it's officially showcase season! come see our intermediate and advanced dance students perform this weekend only at 7pm! admission is free for everyone.
03/10/2025
march is , a joint effort by the national dance education organization (ndeo) and the u.s. department of education! this month, we are advancing ndeo’s mission of as dance, like the rest of the arts, is a vital part of a complete and well-rounded education🩰
03/03/2025
ended february on a good one✌🏼
02/17/2025
ms. forst returned to her alma mater over the weekend to present on the benefits of cross-curriculum in dance at the conference and it was a major success! huge thanks to for hosting a wonderful event🫶🏼
02/13/2025
happy black history month from your fave dance department! this year's bhm dance lesson is about the brief history of majorette dance, and for that, everyone say thank you 💛 tag your favorite majorette team below!
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(ms. forst, you've been spared this time💅🏼)
02/05/2025
because dance IS a sport💅🏼
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02/02/2025
we love a good collab! we had the opportunity to share the court at halftime with our friends from mrs. parks’ dance club at Palisades Park Elementary last tuesday during the varsity women’s game and it was a success! let’s do this again, sometime💙
01/22/2025
missing the court🏀 stay warm and we’ll see you friday with a special surprise🤭