CrossFit Weddington

💪 Monday at CrossFit Weddington 💪

Start the week with Bench Press strength work, then get ready to test your upper-body stamina.

Today’s metcon starts on the rower before heading into five rounds of gymnastics and barbell work. Manage your grip, stay efficient, and keep pushing through the final round.

🌙 DEKA HIIT • 6:40 PM
Kick off the week with an extra conditioning session!

📸 Diego Gonzalez

🔥 Thursday at CrossFit Weddington 🔥

Five intervals. One score: your slowest round.

Today’s metcon combines the bike, box work, and heavy squats. The challenge isn’t just going fast—it’s finding an effort you can repeat from the first set through the fifth.

🏋️ Olympic Lifting • 6:30 PM
Join us Thursday evening for more time under the bar.

📸 korihoffman

🤸 Wednesday at CrossFit Weddington 🤸

We’re starting with handstand skill work, focusing on control, positioning, and building confidence upside down.

Then it’s into a challenging lower-body and gymnastics combination. Shoulder stamina will be tested, so choose a progression that lets you keep moving with quality reps.

🚣 Row • Endurance • 6:30 PM
Join us Wednesday evening for more time on the erg!

📸 Diego Gonzalez

💪 Tuesday at CrossFit Weddington 💪

“BAR TO BAR” is on the menu today.

Five rounds will challenge your gymnastics, conditioning, and ability to keep moving as fatigue builds. Find a sustainable rhythm early and keep chipping away.

🏋️ Then we’ll shift gears with Bench Press strength work to finish out the day.

📸 korihoffman

🔥 Monday at CrossFit Weddington 🔥

Start the week by building strength with Front Squats, then get ready for a workout where strategy matters.

Running and barbell work take center stage—but breaking up the barbell comes with a price. Choose your pace wisely, stay composed, and hang on when you can!

🌙 DEKA HIIT • 6:40 PM
Kick off the week with an extra dose of conditioning.

📸 korihoffman

🔥 Thursday at CrossFit Weddington 🔥

Eight rounds with one goal: stay consistent.

Today’s workout brings together conditioning, gymnastics, and plenty of time under tension. Push the pace, use that one-minute rest to reset, and see how well you can hold your effort from the first set to the last.

🏋️ Olympic Lifting • 6:30 PM
Join us tonight for more time under the bar!

📸 korihoffman

🚣 Wednesday at CrossFit Weddington 💪

Today’s challenge combines a longer row with strength work mixed in along the way.

Settle into a strong, sustainable pace, stay efficient when you come off the rower, and be ready to get right back to work. This one is all about consistency from start to finish!

🚫 No Row • Endurance this evening.

📸 Diego Gonzalez

🔥 Tuesday at CrossFit Weddington 🔥

Today’s strength focus is the Front Squat—building strength, control, and confidence under the bar.

Then we’re keeping it simple with a 12-minute AMRAP that will challenge your legs, conditioning, and ability to keep moving as the reps add up.

Find your pace and stay consistent for all 12 minutes! 💪

📸 korihoffman