PilatesBlu

If it's easy, it's probably not Pilates. At PilatesBlu we master Control, Centering, Concentration,

You can sum up Pilates in three words: Strength, Stretch and Control. Proper practice of 'The Method' requires strength to elongate the spine while the rest of the body is expanding from the power house out, resulting in a constant stretch through contraction. The mind must control the body using strength to bring about the stretch.