The Yoga Oasis, Inc. - Charlotte, NC

Cool 😎 your body, Calm your mind. Sunday Evening Yin Yoga live online 7:15-8pm

Happy New Beginnings 2023 ☮️ ❤️ 🧘🏻‍♀️🌟

Unwind from the comfort of your own home join me Online in the virtual Yoga studio Yin Yoga - Unwind, relax & restore

Yin Yoga, you feel happy, your feel free, you find peace & live with ease 🙌🏻🧘🏻‍♀️☮️❤️ Online Live classes www.JourneyYinward.com

Sunday Evening Online Live Yin Yoga w/ Elaine 7-8pm Nourish Energy as we move towards the Winter Solstice Relax, unwind, & relieve tension held deep in your body with long holds in postures of stillness. A great way to set the tone for your week. www.JourneyYinward.com

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Live Online Classes Thanksgiving Week Hi Sweet One~ I'll be taking some time off from teaching live next week to enjoy time with dear friends flying in from my once Island Home Maui. I will offer the following live online classes for the Thanksgiving Holiday week Sunday 11/20 Yin Yoga 7-8pm Tuesday 11/22 Yin Yoga 9:30-10:30am Wednesday....

Join me live online Mondays 9:30-10:30am
Yin/ Stillness Nourish Energy& create shade in your joints. Yang/ Movement improve balance, flexibility, Respiratory & Spine health and Brain to body communication in movements that improve natural range of motion.

Yoga: A gateway to healthier habits? - Harvard Health Yoga addresses multiple factors that underlie heart disease, including both physical and psychological issues. Yoga can improve strength and fitness, fosters better sleep, and trains the nervous sy...

Wishing you a Happy, healthy & Safe Holiday Season Modified online live classes Dec.25th- Jan.1st Stay Calm & Centered during the holidays with the convenience of live Online classes I'll be traveling to Destin, Florida to enjoy time with my hubby, his kids & the Grands the week of Dec.25th - Jan.1st. The dogs will also be joining us! I'll be explor...

Smooth out the pre Monday kinks with online live Yin Yoga this evening.
www.JourneyYinward.com

Qigong Energy Exercises to Boost Your Immunity Strengthen your Immune System with a daily home practice of simple yet powerful Energy Exercises as we move into Fall & Winter