CORE 704

On the CoreFORMER we can use either a light or heavy spring load for ⓢⓠⓤⓐⓣⓢ - this exercise is great for strengthening not only glutes 🍑 but hamstrings, quads, and even calves as well. To keep a stabilized spine in a squat, you also engage your abdominal and back muscles 💪🏼 - and squats strengthen supporting ligaments and tendons around your knees and hips which can help improve joint mobility, and protect from injury ✔️ comment below ⬇️ whether you like double ✌🏼 leg or single ☝🏼 leg squat moves best

💭 Never done an intensified Pilates class like CORE 704 before? Worried that you won’t know how to do the moves on the CoreFORMER? Our coaches are here to help you get it right ✔️ we provide form adjustments and are right there with you to ensure you’re getting the most out of every rep 💪🏼 we’re here for you and can’t wait to help you crush it every class 🙌🏼 and be the strongest version of yourself 💕

🄽🄴🅆 🄲🄾🄰🄲🄷 🄰🄻🄴🅁🅃🚨 Join us in welcoming TWO new coaches this week, Noelle M. and Raquel M.! ✨ they both are on the schedule tomorrow for their first classes - Noelle at 5:30/6:30am in South End and Raquel at 5:30/6:30pm in NoDa! Share some welcome love notes below 💕

🄽🄴🅆 🄲🄾🄰🄲🄷 🄰🄻🄴🅁🅃🚨 Join us in welcoming Caroline P. to the Charlotte team! ✨ Her first classes are this Tuesday, 5:30/6:30pm at NoDa - and then you can catch her during various morning times and on weekends! Share some welcome love notes below 💕