08/27/2026
๐ฅ ๐จ ๐๐ฎ๐ง๐ญ๐๐ซ๐ฌ๐ฏ๐ข๐ฅ๐ฅ๐ - ๐๐ข๐ซ๐ค๐๐๐ฅ๐ ๐จ ๐ฅ
We are so excited to announce our new studio location will be Huntersville, in Birkdale! While we would ๐๐๐๐ผ ๐ to be coming to ALL the wonderful locations you all mentioned, we cannot wait to plank and ๐๐ฝ๐ถ๐๐ with you in Huntersville this fall ๐ some of our longtime community may remember we previously had a sister studio in Cornelius, and it feels ๐๐ ๐๐๐๐ to be coming back up to yโall!
Stay tuned ๐บ for more information, including membership pre-sale, coming soon!
08/25/2026
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Tune in because the tea is hot and weโre ready to spill it with yโall โ๏ธ - weโre expanding ๐๐ผ we are beyond excited to announce our next location will be opening this fall ๐๐ผ comment below โฌ๏ธ where you think/hope it will be!
We will announce the location this Wednesday, 8/26 โจ and more details to come, of course! We are so grateful for our growing community and canโt wait to plank in another location with you ๐
08/24/2026
โก๏ธ๐๐๐ฐ ๐๐๐ฆ๐๐๐ซ ๐๐ง๐ ๐๐๐๐ค ๐๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ $๐๐ โก๏ธ
The best way to understand what the CoreFORMER burn ๐ฅ and shake ๐ซจ are all about is to come ๐
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พ๐๐ for yourself! New members can book a week of unlimited classes for $15, and then keep burninโ and shakinโ with their first month of our unlimited membership for $99 - sign up now on our website or through the Mindbody app ๐ฑ
โญ๏ธ unlimited week starts on the date of first class booked
โญ๏ธ late fees apply for no-shows and classes canceled within 12 hours
08/20/2026
โผ๏ธ โบโโ โโ โโคโโโโก โโโโ โผ๏ธ
โ๏ธ 10 and 20 Class Packages โ๏ธ ๐๐% ๐๐
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โข10 pack expires 4 months from purchase
โข20 pack expires 6 months from purchase
โข$10 late fee applies in addition to loss of credit for cancels inside 12 hour window
08/10/2026
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๐จ Join us in welcoming TWO new coaches this week, Emma D. and Mel B.โจ they both are on the schedule tomorrow for their first classes in South End! Share some welcome love notes below ๐
08/08/2026
When 2/3 of the class has never taken CoreSTRETCH before ๐๐๐๐ผ we love introducing you to how amazing it feels to ๏ฝ๏ฝ๏ฝ๏ฝ
๏ฝ๏ฝ๏ฝ for 25 minutes on the CoreFORMER after โขโโโโโโ for the first 25 minutes ๐ itโs a perfect addition to your weekly routine while your muscles are rebuilding stronger ๐ช๐ผ what is your favorite stretch to do in CoreSTRETCH?
07/27/2026
Strengthening ๐ค๐๐ ๐ฆ๐๐๐๐ฃ๐ค on the CoreFORMER is essential because any arm movement that you make involves part of your shoulder muscles ๐ฅ these muscles assist ๐ค with actions like lifting your arms in all directions, pulling and rotating your arms, and moving your shoulder blades. Vote ๐ณ๏ธ on your favorite CoreFORMER shoulder exercise below โฌ๏ธ