Upstage Center of Performing Arts

Word of the Month: Développé

This month, we're focusing on Développé – a beautiful and graceful movement that’s all about control and extension. Whether you're a beginner or a seasoned dancer, it's the perfect time to work on developing that fluid line and building strength!

Développé (French for "develop") refers to the action of slowly unfolding the leg from a bent position to an extended one. It’s all about precision, balance, and elegance.

Ready to take your dancing to the next level? Join us in class and let's develop our technique together!






https://www.upstagecenterpa.com/

Adult Classes Are Back This Fall!

Ready to return to the studio — or try something completely new? Our adult ballet and adult jazz/tap classes are the perfect mix of movement, technique, and fun, all in a welcoming, judgment-free environment.

Join us Wednesday evenings this fall — no experience necessary!

Whether you danced as a kid or just always wanted to try, this is your time.

Registration is still open — don’t miss your chance to dance!

Spotlight on Pointe!

Pointe is one of the most iconic and elegant forms of ballet — combining strength, control, and artistry to create the illusion of effortless movement.

This advanced ballet technique requires a solid foundation, proper alignment, and consistent training. Dancers must be physically ready and technically prepared before stepping into pointe shoes.

We offer a pointe class by teacher approval, designed to support dancers as they safely and confidently progress in their training.

Back-to-Dance Pantry Staples for Dancers on the Go!

Busy dance days call for quick, nutritious options — and it all starts with a well-stocked pantry! Having the right staples on hand makes fueling up simple and stress-free.

Here are some pantry and fridge staples to keep you powered up this season:

Nut butters (almond, peanut, or sunflower)
Oats or whole grain wraps
Trail mix & raw nuts
Brown rice or quinoa
Canned beans (for quick protein!)
Greek yogurt or dairy-free alternatives
Eggs
Fresh or frozen fruit
Hummus + baby carrots/crackers

Ballet/Tap Combo Classes This Fall!

Our combo classes are the perfect way for young dancers to build a strong foundation while having fun with two classic styles: ballet for grace and control, and tap for rhythm and energy!

We offer options for ages 3–11, with convenient class times on Monday, Tuesday, Wednesday, and Saturday.

Whether your dancer is just starting out or ready to level up, our ballet/tap combos offer skill-building, confidence, and joy — all in one class!






https://www.upstagecenterpa.com/

First Day Vibes Are Here!

The season is officially underway — and we’re loving all the excitement, smiles, and fresh starts happening in the studio this week!

Don’t forget to tag us in your first week of dance photos — new shoes, new friends, old traditions, and everything in between. We can’t wait to see your dance day moments!

Let’s make this season unforgettable.






https://www.upstagecenterpa.com/

“To watch us dance is to hear our hearts speak.” — Hopi Proverb

Every movement tells a story — no words needed.

As we begin Season 10, we’re reminded that dance is more than steps and music… it’s emotion, connection, and soul.

Here’s to a year of dancing with heart.






https://www.upstagecenterpa.com/

Fall Into Hip Hop!

From our tiniest movers to confident pre-teens and teens, there’s a hip-hop class for everyone this season at Upstage!

We’ve got high-energy classes for ages 3 and up, with options on Monday, Tuesday, Thursday, and Saturday!

Whether you're discovering rhythm for the first time or leveling up your groove, our hip-hop program brings the music, the moves, and the fun. Grab your spot today!






https://www.upstagecenterpa.com/

Best Breakfasts for Dance Days!

Fueling your body right in the morning = more energy, better focus, and stronger dancing all day long.

Need ideas? Try these quick, dancer-friendly options:
Scrambled eggs + fruit + toast
Greek yogurt + granola + berries
Oatmeal with almond butter + banana
Smoothie with spinach, protein, and frozen fruit

A good breakfast isn’t just about feeling full — it’s about starting strong. What’s your go-to morning fuel?






https://www.upstagecenterpa.com/

Dancer of the Month: Suzanne Farrell

Today, we celebrate the iconic Suzanne Farrell — born on this day, August 16 — as our August Dancer of the Month!

Known for her ethereal presence and musicality, Suzanne Farrell was one of the most influential ballerinas of the 20th century. As the muse of legendary choreographer George Balanchine, she originated roles in dozens of his works and redefined what it meant to be a classical dancer with freedom, strength, and individuality.

Farrell danced with New York City Ballet and later founded her own company, continuing to share her artistry through teaching and staging Balanchine’s ballets around the world.

A true icon of inspiration, Suzanne Farrell reminds us how deeply movement can express the soul.