CrossFit Mecklenburg

It is with both sadness and excitement that we are officially moving out of Sugar Creek Brewing Company and Lower South End (LoSo) We have so many great memories with all of our friends in the hood: OMB - The Olde Mecklenburg Brewery Protagonist Beer Queen Park Social Rally Pickleball Lower Left Brewing Co Queencity Bicycles Hive Fitness We are taking our talents, superior training staff and same work ethic to We invite all of our friends to come visit this up and coming, uncharted territory just below Woodlawn at 4830 Old Pineville Rd.

Today was a little bittersweet. 🥹

We completed our LAST Saturday partner workout in our current home—a space filled with years of sweat, PRs, high fives, friendships, and a whole lot of fitness. ❤️ 💪🏼

The location may be changing, but the best part stays exactly the same: our community.

Here’s to new walls, new memories, and plenty more Saturday partner workouts together. 🏋️‍♀️🤝🏋️

Bring a friend for our first partner WOD in the new space August 29th! LET’S BREAK IN THE NEW GYM! 🔥

StrongerTogether

Great start to the week with these fine folks. This ain’t easy, but seriously rewarding both physically and mentally!

Happy 4th of July from CrossFit Meck! 🇺🇸
❤️

Come for the workout 💪🏼 , stay for the community ❤️
Monday 5/18/26 WOD
10-8-6-4-2
Bulldog Complex (135/95)
20-16-12-8-4
HPSU
400m Run

Bulldog Complex = 1 deadlift, 2 power cleans, 3 front squats

Saturday Partner WOD

6 Rounds for Reps
3 min to complete
P1: 15/12 cal row
P2: 12/10 cal bike
9 synchro box jump overs (24/20)
Max reps power clean and jerk (135/95) (165/115)
Rest 2 min

Score reps of C and J
Happy Saturday! ☀️