Salem Strength

ISSA Trainer
Spartan Runner

04/12/2026

Just lifting stuff on the weekend.

02/08/2026

Can’t wait.

01/26/2026

Been away from this for a minute (or few years) but the grind hasn’t stopped. I’ve worked in silence and have been trying to give back twice what I’m given. I don’t always succeed at that, but best believe I’ll try again the next day. Lots of ups and downs, but that’s just life giving you reps. Here’s to more reps and chasing the dream. I love it all and I’m grateful.

01/26/2023

I have officially joined the Enhanced Performance Nutrition team as their newest athlete. EPN has been making some amazing progress in the supplement industry over the past couple of years and has provided me with an amazing opportunity to represent their company. They have some pretty impressive products and formulas that I can't wait to share with everyone as well. For starters, this company has some incredible flavor profiles such as their Sour Gummy Worms Preworkout, Cinnamon Toast Crunch Protein and Rocket Pop Fatburner. I’m trying to cut weight right now so I decided to go with this 1080P blue razz fat burner and am already seeing great results! If anyone is interested in a discount on any of the products they offer, please go to https://ep-nutrition.com and use my code: CSALEM
at checkout for a 10% discount on their supplements!
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01/23/2023

“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.”

-Dwayne Johnson
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01/22/2023

Thanks for letting me get some reps in with these two future superstars! One of my favorite parts about training is getting a chance to work with the youth. Can’t wait to do it again! 🏀

01/20/2023

Sound up 🔊
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The deadlift is such a great movement for full body strength! Listen to this quick clip so you can be sure you’re completing the movement safely and effectively! Also, give my new Instagram page a follow for more training videos and all things fitness - salem.strengthxconditioning on instagram.

01/17/2023

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
-Arnold Schwarzenegger

11/16/2022

I am so thankful for an opportunity to continue working at what I love to do - help people find the strongest version of themselves! It’s time to dust off the text book!
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PSA: that’s an old phone number, but the email is still good!