03/14/2025
All In for the CrossFit season
Lifelong Strong Constantly Varied, Functional Movement, Performed at High Intensity
03/14/2025
All In for the CrossFit season
05/27/2024
Remember & Honor all that gave the ultimate sacrifice. We haven’t done Murph in many years. There’s too many brave men & women to honor that gave the ultimate sacrifice. God bless our troops and bring them all home.
🇺🇸
05/22/2024
Hot Take! What do the pull-ups, push-ups, & squats the rest of the year prepare you for? Oh wait, you haven’t done Cindy in how many years?
01/07/2024
Learn & play new sports
07/04/2023
Happy 4th of July! 🇺🇸
05/29/2023
Greater love bath no man than this. That a man lay down his life for his friends. John 15:1
We haven’t done Murph in many years. There’s too many brave men & women to honor that gave the ultimate sacrifice. God bless our troops and bring them all home.
05/01/2023
You’ll know where to find us next year
04/13/2023
We need prayers for Queese
This is a pretty good elbow. The guy throwing the elbow is "Queese" (as I call him, some friends call him Q)
Queese is a good friend and long time student.
This past Easter Sunday he tragically lost the Love of his life.
Say a prayer for Queese, his family and her's.
Queese I am so sorry for your loss man ,
04/12/2023
We don’t do many competitions besides The Open and a few local charity events. We will be doing the NOPEN!
03/02/2023
Thursday Night Throwdown
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 8pm |
| Saturday | 9am - 2pm |