CrossFit Wreckage

🔥1,000 Classes Strong🔥

Mike is a Wreckage OG who recently hit this incredible milestone!

He never lets his insane work schedule/hours as an MD get the best of him or his fitness! He is living proof that true health and fitness and progress takes commitment, discipline, and a willingness to do that hard things!

This milestone isn’t just about workouts. It’s about putting in the work to be the best version of yourself, for not only you but your family and those you love!

Thank you Mollo, for being such an important part of our CF Wreckage family! Your consistency and work ethic inspires everyone around you and reminds us that the secret to success isn’t perfection—it’s continuing to show up even when you don’t want to!

Congrats again Mike!

Taking a GLP-1? Don’t skip strength training. 💪

GLP-1 medications can be an incredible tool for weight loss, but here’s what many people don’t realize:

👉 Weight loss isn’t just fat loss.
Without resistance training and enough protein, you can lose muscle along with body fat.

Muscle is what helps you:
✔️ Keep your metabolism higher
✔️ Stay strong and independent
✔️ Improve balance and bone health
✔️ Maintain your weight long-term
✔️ Feel capable in everyday life

The goal shouldn’t just be to become a smaller version of yourself—it should be to become a stronger, healthier version of yourself.

If you’re using a GLP-1, make strength training a priority. Lift weights. Eat protein. Protect the muscle you’ve worked hard to build.

At CrossFit Wreckage, we believe the best transformation isn’t just what the scale says—it’s how strong you become.

StrongNotSmall FitnessJourney FunctionalFitness

🇺🇸 Land of the free. Home of the strong. 💪

This Fourth of July, we’re thankful for the opportunity to challenge ourselves, support one another, and build a community that’s stronger together.

Whether you’re hitting a holiday WOD, enjoying good food with family, or watching fireworks tonight, remember that fitness isn’t about perfection—it’s about creating a life you’re proud to live.

Have fun, stay safe, and enjoy every moment with the people who matter most. We’ll see you back in the gym ready to get after it!

Happy Independence Day from all of us at CrossFit Wreckage! ❤️🤍💙

StrongerTogether FreedomToMove Happy4th

🥷 NINJA ADVENTURE CAMP IS HERE! 🥷

Looking for an unforgettable way to keep your kids active this summer? Join us for Ninja Adventure Camp at CrossFit Wreckage!

Each day is packed with:
🥷 Ninja obstacle courses
💪 Fun fitness games
🤝 Team challenges
🎨 Crafts & activities
🍎 Healthy snacks
🏆 Daily prizes and confidence-building fun!

Our experienced coaches create a safe, encouraging environment where kids will build strength, confidence, coordination, and friendships—all while having an absolute blast!

📅 Monday–Friday JULY 13-17
⏰ 8:30 AM – 12:30 PM
📍 CrossFit Wreckage
3935 Perimeter West Dr, Suite 400
Charlotte, NC 28214

👧🧒 Ages 5–12
✅ All fitness levels welcome!

🎟️ Spots are limited!
Scan the QR code on the flyer or register here:
https://pci.jotform.com/form/260678190154157

Link is in our bio too! 🔗

Tag a parent who needs this for their kids! 👇
CrossFitWreckage KidsFitness CharlotteNC ObstacleCourse

🔥50+ CLASSES STRONG and only getting STRONGER🔥

Rishi and Preksha started here at Wreckage with us at the beginning of the year and now this power couple has hit another big milestone of over 50 classes at CrossFit Wreckage!

They bring so much great energy and personality to our 5:30 pm class! We love having them as part of our gym family!

They continue to show up and put in the work, proving that effort and consistency pay off!

It has been incredible to see them grow as athletes and to see how far they have come!

Cheers to many more PR’s and many more wins in and out of the gym!
StrongerTogether

Come Join us at CrossFit Wreckage on Memorial Day at 7:00 am or 8:30 am for Murph!

All are welcome!

Come honor those military personnel who paid the ultimate price and gave their lives for our freedom while serving in our United States Armed Forces. Support and show up for all those still serving and protecting our country and our freedom!

Happy Mother’s Day to all the amazing moms and moms to be of CrossFit Wreckage 💐💪

Today we celebrate the strength, dedication, and heart you bring both inside and outside of the gym. From early mornings and late nights to PRs. From school/daycare runs to getting in that workout with the little time you had. From all the stresses and blessings that each new day brings— you continue to show what real strength and love looks like every single day.

Thank you for inspiring our community with your resilience, hard work, grace and love. We’re proud to have such incredible mothers as part of the Wreckage family.

Wishing all of our gym moms and moms all over a day filled with love, appreciation, and maybe a little extra recovery time❤️!

Proverbs 31:25-28 says “Strength and honor are her clothing;
She shall rejoice in time to come. She opens her mouth with wisdom, And on her tongue is the law of kindness. She watches over the ways of her household, And does not eat the bread of idleness. Her children rise up and call her blessed; Her husband also, and he praises her.”