Better Bodies 4 Us

Better Bodies 4 Us

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Ready to navigate your menopausal challenges with my help? Let's talk:
https://calendly.com/better-bodies-4-us/15-minute-discovery-for-online-coaching-packages

I am Charleszetta Smith Ford, owner of "Better Bodies 4 Us, L.LC". I have over 20 years of experience as a certified personal trainer and over 13 years as a Physical Education and Health Education teacher. I have the privilege to encourage many women and families to make lifestyle changes and I have had many opportunities to make exercise fun for kids and the honor to teach fitness classes to corp

07/08/2026

Supporting Everyday Women in Everyday Wellness

On July 14 at 12p, I have the privilege of sharing some gems to help, you midlife woman, balance your hormones.

Are you dealing with hot flashes, low energy, weight gain, or just not feeling like yourself lately? This session is for you.

Use the link below to register for this Four Leaf Clover Project event. All monies will be used to help Ms. Julie hire me as her 1 on 1 coach.

Share this reel with your family and friends. God bless you and thank you in advance.

Link to Register:
https://thefourleafcloverproject.as.me/?appointmentType=88557287

06/26/2026

๐—ง๐—ถ๐—บ๐—ฒ ๐—ถ๐˜€ ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐˜ ๐Ÿ•›

Time is running out to save on summer supplements and wellness products from a source that does not compromise quality.

The Summer Select Sale in my Fullscript store has high-quality products from brands that are vetted by medical professionals; stored and shipped to preserve quality.

You wonโ€™t find these standards with big online retailers or resellers.

Shop now using the link in my bio. Share this post with your friends and family so that they can save also.

06/22/2026

๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฆ๐—ฎ๐—น๐—ฒ๐Ÿ–๏ธ

Have a quality summer without the quality concerns.

Beginning tomorrow, you can save 30% on the following brands in my Fullscript store: Designs for Health, Metagenics, Thorne, and Xymogen.

Unlike major online retailers, Fullscript works directly with brands (no resellers), conducts regular product testing, and ships in a supply chain built for wellness products.

Share this post with your network so that they can take advantage of the sale also.

My Fullscript Store LINK can be found in the BIO...

05/21/2026

๐—™๐—œ๐—ก๐—”๐—Ÿ ๐——๐—ฎ๐˜† ๐—ผ๐—ณ ๐—ฆ๐—ฎ๐—น๐—ฒ

This is it. Your last chase to get high-quality supplements for less. The Signature Sale ends tonight at 11:59 pm. ET

Visit my store by clicking the link below before it's too late. Remember, if you are a new customer, you will save 20% on your purchase and returning customers will save 15%.

05/18/2026

๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฆ๐—ฎ๐—น๐—ฒ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐—ง๐—ข๐——๐—”๐—ฌ!๐ŸŽˆ

Donโ€™t leave quality to chance when buying from third-party sellers on retailers like Amazon. Shop my Fullscript store and get high-quality supplements for less, all from a source that always puts quality first.

Grab my dispensary link from my bio or comments below.

Know someone who needs quality supplements, share.

Thanks,
Coach Zetta

05/17/2026

๐—™๐˜‚๐—น๐—น๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฝ๐˜ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฆ๐—ฎ๐—น๐—ฒ๐Ÿ“ฃ

Mark your calendar. Tomorrow, every high-quality supplement in my Fullscript store goes on sale. New customers will receive 20% off and returning customers, 15%.

Start planning your purchase now. You can find my dispensary link in the comments or my bio.

05/12/2026

๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ช๐—ถ๐˜๐—ต ๐—ฆ๐—ธ๐—ถ๐—น๐—น, ๐—ก๐—ผ๐˜ ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ

Strength training isnโ€™t about slinging weights.

Itโ€™s about learning how to move well first.

Thatโ€™s why Iโ€™m leading a FREE 7-day Strong & Steady Reset for midlife women who want to learn strength training the right way without getting injured.

The reset is delivered entirely inside my online coaching app.

Inside this week, Iโ€™ll coach you through:
โ€ข Intentional warm-ups that prepare joints and muscles
โ€ข Proper cadence and form
โ€ข How to choose appropriate weights
โ€ข Foundational reps that build strength safely
โ€ข HIIT, if tolerable

I believe God designed our bodies with order and wisdom. When we honor that design, strength becomes sustainable instead of risky.

The reset begins Monday, May 18.

Registration closes Sunday at 4 pm.

If you want expert guidance instead of guessing, this is where we begin.

๐Ÿ‘‰ Sign-up link in comments.

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Charlotte, NC

Opening Hours

Monday 10am - 5pm
Tuesday 12:30pm - 7:30pm
Wednesday 10am - 5pm
Thursday 12:30pm - 7:30pm
Friday 10am - 2pm