Striving to help people know Jesus through Fitness, Sports Performance, and Nutrition coaching!
NASM-Performance Enhancement Specialist (PES)
NASM-Certified Sports Nutritionist (CSNC)
NASM-Certified Personal Trainer (CPT)
NASM-Weight Loss Management (WLM)
04/03/2025
🚨 HUGE SPRING SALE 🚨
From Monday April 7th through the end of May, we are running a sale on all meal plans and workout programs
•All meal plans will be 25% off
•8, 12, 16 week workout programs will be 30% off
•Meal plans + Workout program bundled together will get you an additional 5% off
Message us here or on Instagram to get started on your summer body and health goals!
Dreams don’t work unless you do.
Stop hitting snooze. Stop waiting for the “perfect time.” The grind starts NOW. 💪
Every morning is a chance to get closer to your goals—wake up, put in the work, and chase that dream with everything you’ve got.
🏋️♂️ No excuses.
🔥 No shortcuts.
🚀 Just results.
Let’s get after it!
03/15/2025
🔦 Spotlight Saturday 🔦
Longtime member of the Savannah Bananas and One Way Fitness athlete, Eric Jones knows what it takes to play at the next level. A Davidson College product, having spent time with the Mariners organization, Eric is the hardest worker in every room he walks into. We’ve been very fortunate to spend time and work with him throughout the years.
03/14/2025
💪 FIND YOUR STRENGTH WITH ONE WAY FITNESS 💪
Unlock your full potential with our expert training, state-of-the-art facility, and personalized fitness & nutrition plans! Whether you're looking to build muscle, improve endurance, or just live a healthier lifestyle, we’ve got you covered! ✅
🔥 Our Services:
✔️ Personal Training
✔️ Group Fitness Classes
✔️ Strength & Conditioning
✔️ Nutrition Coaching
✔️ Cardio Training
Join us and take the first step towards your transformation! Visit www.train1way.com to get started today. 🚀