Total You by Sonya D.

XPOSED Moments w/ Sonya D. You Don’t Find Willpower You Create It!! A little progress each day adds up to BIG results. I would love to be your trainer! Please text your interest to the business phone 704.533.4732 and you will receive information about how to set up your consultation. “Be FIT. Be FAB. Be the Total YOU!” kisskiss 💪🏼💪🏼😘😘

HAPPY NEW YEAR!!!! Take the time to Our Page with Your Friends and get them XPOSED to Total You by Sonya D. Don't forget we begin the New Year with the "XPOSED EMPOWERMENT BRUNCH" Saturday, January 9, 2016 from 11am to 2pm right here at 3710 West W.T. Harris Blvd., Charlotte, NC 28269. CALL NOW for your Tickets & Info (704) 533-4732. YOU DON'T WANT TO MISS This Life Changing Event! Kisskiss Sonya D McRoberts, Sonya Dalton- McRoberts, Travis Brassell

Total You by Sonya D. Total YOU by Sonya D., Inc., dedicated to "Building the Total YOU." She's a Celebrity Trainer-Wellness Coach-Speaker-Fashionista & former WNBA Pro-Baller!

HAPPY NEW YEAR from Total You by Sonya D.....What's Happening:
Saturday, January 9, 2016 11AM-2PM
****XPOSED EMPOWERMENT BRUNCH****
Call (704) 533-4732 for Tickets & Information
InBox: [email protected]

Total You by Sonya D.....What's Happening:

The RTVS Live®****Press PLAY****
Charlotte NC Get READY for "EXPOSED On The Roof Top" Day Party with Sonya D McRoberts and Fly Ty OnAir at Vanity Charlotte Saturday 21, 2014. Press PLAY for ALL the Info.

Sonya D Exposed

Total You by Sonya D.....What's Happening:

The RTVS Live®***Event UPDATE***
Charlotte NC get ready to be "EXPOSED On The Roof Top" Day Party at Vanity Charlotte with Sonya Dalton- McRoberts and Fly Ty OnAir...This Saturday June 21st. Press PLAY and get "EXPOSED!"

Sonya D Exposed.mp4 - Google Drive

Total You by Sonya D. wants to Know Who will be the 500th Person to LIKE Our Page? If it's YOU, let Us Know & SHARE with Your Friends. For Consultation on getting started on building the "Total You by Sonya D." call: (704) 533-4732. Follow Sonya on Instagram: and on Twitter: and take a look at the Newly Designed website: www.totalyousonyad.com

FBF... I (Total YOU by Sonya D), challenged my clients to focus on themselves this week (Self-love). The biggest struggle in life is the struggle to know, embrace, & accept ourselves, with all of our faults & imperfections. Many of us were raised by parents who were themselves victims--who were not taught to see their own worth, or who were not really seen by their own parents. Our great-grandparents & grandparents generation faced massive trauma & upheaval due to the 2nd World War & the Great Depression. The focus was on survival & minimizing the damage, rather than on love, appreciation, & intimacy!!! Individuals & families today face the challenge of long commutes, longer working hours, & global economic uncertainty. These stresses can beat us down, or make us build walls around ourselves that are so dense that even our dearest friends, partners, spouses, & children can't get in. When we have the courage to let the walls down-to know & embrace ourselves, despite our human failings, we also open the door to connecting in a more caring, empathic, intimate way with the ones we love & with all living beings!!! Please learn to love yourself so you can be more open & compassionate to others, & so you can take down the walls that limit who you can be & what you can contribute. This is an inward journey that we all MUST work on. Become more mindful of your thoughts, feelings, & behavior! Know your vulnerabilities as well as your strengths & achievements, & learn to love yourself for both. I challenge everyone to love yourself & from this you will grow in mind, body, & spirit! It's time for change... It's time for growth... IT'S TIME FOR SELF-LOVE!!! I Love YOU 2 Health... Kisskiss

Total You by Sonya D.:

God has blessed everyone w/a special & unique talent. Perhaps you already know what it is, or maybe you are not quite sure. If you dig deep & pray & you must listen, it will be revealed to you. Think of things you are passionate about. It could be something that is constantly nagging you in the inside. What is it that you have always wanted to do? Is there something you do that truly brings out the 'ABS'olute BEST in you? Something that brings you happiness & joy. Follow your heart. Ask God to let it be known to you. Reach for it, Yearn for it, & Live it!! When God created each of us, He made us w/ something unique & special in which His intentions were to share it w/ the rest of the world. Whatever seed God planted in you, it's up to you to recognize it, nourish it, & be part of the growth process! It's hard to make changes, yet sometimes that is exactly what we need. God might be trying to tell you something. He may be leading you to an open door, a new opportunity... Something ONLY YOU CAN DO!!! It may be a new chapter in your life, so embrace the changes, follow His guide, & I promise He will take you places you never dreamed of!!! Be Blessed... Kisskiss