Just Workout

Just Workout is a personal training studio and privately owned gym in Charlotte. Just Workout is a small gym that aims to make a big impact.

Just Workout's personal trainers use a variety of styles and techniques to keep your sessions fresh and interesting. When you purchase a package, your training can be customized with any of the classes or techniques that we offer. Personal trainers offer one-on-one sessions, partner sessions, group classes, and coporate fitness programs. We pride ourselves in offering our clients a comfortable spa

03/27/2024

We have exciting news to share! The LSVT BIG Program is now being offered at Just Workout!

LSVT BIG is an intensive, effective, one-on-one treatment protocol created to help people with Parkinson’s Disease (PD), and other neurological conditions use their body more normally.

To learn more about the program and how to schedule an appointment with Dr. Matthew Gallegos visit
https://www.just-workout.com/lsvtbig

03/04/2024

Help us Punch Out Parkinson's by dusting off your dancing shoes!

This Thursday March 7th we are hosting a Fundraiser to benefit the Scholarship Fund for our Rock Steady Boxers.

The mission of Rock Steady Boxing Charlotte is to empower people with Parkinson's Disease to fight back! Our affiliate program aims to improve the physical, mental and emotional health of our participants through a non-contact boxing based fitness program. And a few years back we created the RSB Scholarship Fund to help as many people as we could gain access to our classes.

We'd love to have you join us at Just Workout on March 7th. Please RSVP to [email protected] as space is limited.

If you're unable to join us and would like to make a donation you can mail your donation to:
Atrium Health Foundation
208 East Blvd.
Charlotte, NC 28203
Please note “Rock Steady Boxing” in the check memo line.

Spark: The Revolutionary New Science of Exercise and the Brain

04/17/2023

We wanted to pass along a book recommendation. Check it out and let us know what you think.

Spark: The Revolutionary New Science of Exercise and the Brain

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the best-selling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run - or, for that matter, simply the way you think.

Spark: The Revolutionary New Science of Exercise and the Brain Spark: The Revolutionary New Science of Exercise and the Brain

05/06/2022

08/13/2021

We have some very exciting news to share with you! 🥳

Just Workout will now be offering Physical Therapy services inside the studio.

This is something that we have been wanting to add to our list of services for a very long time. And we are so excited to have found not one, but two, amazing Doctors of Physical Therapy to partner with! 🤯

If you, or anyone you know, is interested in learning more or scheduling an appointment please contact Rose at 704-364-6433 or [email protected].

Appointments will be available starting September 1.

05/11/2020

Cannot believe it is mid-May! New workout is on the blog! Grab a chair and get moving!

Phase 2 Workout A step closer to possible normalcy! Here's another workout you can do simply with a chair at your home!

05/05/2020

You may remember this from our chalk board around Thanksgiving. Thought NOW was a great time to remind everyone of it.
"Gratitude Attitude" Try this one simple thing for better sleep, more happiness, and fewer symptoms of illness:
On a daily basis, for 3 weeks, write down 3 things you are grateful for....